Body & Somatic Wisdom
Internal use ONLY
Laughter, Sound, and Consciousness
With LARAAJI and Arji OceAnanda
Are you ready to escape the grip of everyday seriousness and soften into your own vibrant aliveness? Join us for a soul-soothing, laughter-filled playshop designed to help you lighten up, loosen your edges, and let yourself flow. Set against the breathtaking backdrop of Big Sur and the healing spirit of Esalen, this immersive experience is […]
Into the Field of Possibility: Welcome the New Year With Dance and Ritual
With Jovinna Chan
Dance is one of the world’s most ancient transformative rituals. From the whirling dervishes to the shamans, the waltz to the rave, we dance for joy, healing, and connection — guided by wisdom that transcends the thinking brain. As the old year ends and the new begins, come to sweat, honor the past, and make […]
The Self, Reframed: Exploration Through Somatic Self-Inquiry
With Lihi Benisty
In a world that often pulls us away from ourselves — into roles, expectations, and chronic busyness — there is power in returning to the body, the breath, and the truth of who we are. This weekend workshop offers an immersive experience in embodiment — a space to inquire, move, and breathe your way back […]
Awaken Your Heartfelt Intentions Through Movement, Sound, and Stillness
With Tracy Lease and Miyu Tamamura
If you are capable of living deeply one moment of your life, you can learn to live the same way all the other moments of your life. — Thich Nhat Hanh This workshop is for anyone feeling the need to slow down, reconnect with themselves, and step into the New Year relaxed and awake. Whether […]
Mindfulness, Metabolism, and Mitochondria: Improve Your Vitality, Nutrition, and Metabolic Control
With Elissa Epel and Robert Lustig
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being. Participants will engage in evidence-informed practices derived from clinical trials […]
The Body of Belonging: An Exploration of Community and Connection
With Rahshaana Green
The Body of Belonging invites you to explore feelings of kinship, acceptance, and community on a somatic level, identifying the elements most significant to you. Through gentle yoga-inspired movement, breathwork, sound, and meditation, we will engage in self-inquiry practices within a group setting. Together, we will create a safe and brave space to experiment with […]
Metta and the Divine Abodes: Meditation, Yoga, and Wisdom to Live a Better Life
With Hannah Muse
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver The Brahmavihārās (divine abodes) are profound practices that uncover your natural capacity to live your life easefully with love, connection, wisdom, and joy. In this experiential workshop, we’ll use daily guided meditation practices, storytelling, song, relational mindfulness […]
The Healing Art of Deep Bodywork®: Addressing Acute and Chronic Pain in the Back, Shoulders and Hips
With Perry Holloman and Johanna Holloman
Deep Bodywork®, when applied with great sensitivity, is one of the most effective healing modalities available to the professional bodyworker. It combines the integrating qualities of flowing massage with therapeutic deep tissue work to promote relaxation, restore tissue health, and support long-term structural change. Developed by the Hollomans over the course of 40 years, the […]
Sacred Groove: An Ecstatic Dance Ceremony
With Adam Clark
Our ancestors explored spirit-led movement to embody ecstatic states for generations. Whether as a form of celebration, mourning, or prayer, ecstatic dance has long served as sacred medicine to heal the hearts of individuals and communities. Join us on this sacred land for a transformative weekend of ecstatic dance ceremony — a journey to tap […]
The Alchemy of Awareness: Transforming Burnout into Meaning and Purpose
With Eve Ekman and Alejandro Chaoul
What lies behind today’s evidence-based mind-body practices for well-being, resilience, and purpose? This three-day workshop explores the deep lineages and sacred traditions from which many modern methods arise, guided by teachers who walk both worlds of rigorous science and timeless wisdom. At MD Anderson Cancer Center, Alejandro Chaoul pioneered programs to support patients with chronic […]
Being With the Body in Depth Psychology: Trauma and its Transformation in the Unspoken Realm
With Barbara Holifield
The body is a portal to the numinous dimensions of the soul’s life. It can lead us to healing and wholeness far beyond simple relief of traumatic symptoms — and to increased access to our feelings and a renewed sense of soulful aliveness. Jungian and depth psychology orient to the deepest currents of the soul, […]
Personal Empowerment Through the Wheel of Consent®
With Betty Martin and Marcia Baczynski
When you engage with another — whether a lover, friend, or colleague — are you doing what they want you to do or what they allow you to do? What is the difference, and why does it matter? Betty Martin's Wheel of Consent is a groundbreaking model of relating that brings greater clarity and authenticity […]
Sacred Clown: Reconnecting to Self Through the Spirit of Play
With Jet Eveleth
Our clown is the authentic, curious, and playful version of ourselves. Clowning as a life practice is the balancing of our light and shadow while laughing at our attachments. We will explore being soft, brave, and available to the moment. This workshop is an immersion practice that explores our most vulnerable and creative self. Using […]
Winter Renewal: Transitioning into the New Year with Ritual, Yoga and Time in Nature
With Toni Cupal
A journey to heal oneself and awaken deeply from within. Through meditation, yoga, and time in nature, we will tap into the stories our bodies have to tell and develop skills to nourish ourselves in 2026. This workshop focuses on the transition from one year to the next as an opportunity to purposefully cultivate a […]
Awe, Compassion, Gratitude, and Beauty: The Science and Practice of Self-Transcendence
With Dacher Keltner
Deep in the human mind and body are vast capacities for self-transcendence, felt in experiences of awe, compassion, gratitude, and profound beauty. These emotions enable us to gain perspective on our stresses, quiet the voice of the transactional self, orient to the well-being of others, and find a commitment to all sentient beings. These emotions […]
Vibration Transformation: Cultivating Daily Health and Wellness Practices to Raise Your Vibration
With Anne Van de Water
Vibration Transformation is the art and practice of transforming the vibrations (or energies) of your beliefs, thoughts, feelings, words, and actions to align with your truest, deepest, highest self. As Albert Einstein said, “Everything in life is vibration.” We are all vibrational beings. Everything in our universe is made up of energy and vibrations. We […]
Accessing the Genius Within: Healing Physical and Emotional Injury With Cortical Field Re-Education® and Feldenkrais®
With Tomas Prietto, Judy Greenman and Monica Lesslie
How we sit, stand, move, and respond to our inner and outer world reflects deeply ingrained patterns wired into our nervous systems since childhood. They reflect our early solutions to physical survival in our family system. Out of awareness, these beliefs and strategies can still run our adult lives, limit our choices, and prevent physical […]
Encounter: Meeting the Moment
With Andrea Juhan
To encounter someone, something, or someplace implies that it’s unexpected or a surprise. Encountering the moment means coming face-to-face with the unknown. In movement practice, we train ourselves to stay open, curious, centered, and responsive at the front edge of any encounter — counterbalancing those innate primal reactions to fight, flee, freeze, or please. Rather […]
Fundamentals of Esalen® Massage
With Deborah Anne Medow and Rob Wilks
The mid-winter stars and sun-sparkled ocean waves—with glimpses of whale flumes—form a striking backdrop for exploring the renowned Esalen® Massage at its place of origin. This workshop offers an introduction to the foundational concepts and flow of the Esalen approach through a blend of experiential exercises, lecture-demonstrations, guided hands-on practice, and personal reflection. Participants engage […]
Moving into Stillness
With Janet Stone
Restore. It can take time and great effort to move away from the ego affirming busyness of modern day life toward a reflective stillness. In this workshop we will cultivate this slowing, deepening, and going within. In a community setting, we will allow ourselves to dive below the surface of our thoughts and identities to […]
Esalen® Massage for Couples, Partners and Friends
With Robin Fann-Costanzo and Lori Lewis
In this introductory workshop, couples, partners, and friends will refine their relationship with touch, our forgotten language. Participants will be encouraged to ask for what they want, listen to each other, gain sensory skills in initiating and receiving touch, experience the felt sense of muscle release, and close with a balanced tenderness. Seasoned instructors will […]
Nourish
With Janet Stone
Join Janet in this nourishing and revitalizing weekend, designed to replenish the nervous system and adrenals, boost the immune system, and ground our hearts and minds in simplicity. We will drop down through body-mind-spirit to find space between effort and surrender, allowing our internal systems to release toxins and integrate the powerful wellness generated by […]
Movement as a Metaphor in Life and Art
With Daria Halprin
Everything I have experienced in my life, I take into my art. —Anna Halprin What if everything you’ve experienced in your life could be danced? What if an image drawn carried a message for healing? What if a dance inspired a drawing that sparks words for a poem and the poem transforms a difficult story […]
The Inverted Tree: Living from the Spine Through Movement, Meditation and Mantra
With Dhruv Raj Nagar
Explore the spine as the body’s sensorial continuum. Engage the breath, senses, movement, sound, words (mantra), imagination, and feelings to curate somatic experience and immersion. Sensitize to the rhythms and energies of the cerebrospinal axis that hold infinite potential for growth and transformation. The spinal nerves, centers, and energies are a bridge between the body’s […]
Soma and Soul: Come Home to Self Through Somatic Wisdom and Embodied Relating
With Ash Witham
What if personal power is not harnessed by doing more but reclaimed by coming home to your body? How might your relationships shift if you could speak your truth in the moment? What if your body became your inner compass — a trustworthy guide through life? Somatic research affirms what embodied traditions have long known: […]
Fear of Dopeness: Surrendering to Your Own Greatness
With Didier Sylvain
Your crown has been bought and paid for. All you have to do is put it on. — James Baldwin Most people don’t actually fear failure; they fear their own brilliance. In this weeklong journey, we’ll explore how subtle self-sabotage, shrinking, and doubt prevent us from claiming our gifts. Through coherence coaching, embodied exercises, and […]
Embodied Belonging: Weaving Together Self, Community, and Earth through 5Rhythms and Ecopsychology
With Douglas Drummond and Jeanine M. Canty
At the very heart of “belonging” is the word “long.” To be-long to something is to stay with it for the long haul. It is an active choice we make to a relationship, to a place, to our body, to a life because we value it. Even knowing that it may not be all that […]
Shedding the Old to Enter the Magnificent Wild: A Women’s Third Rite of Passage
With Jovinna Chan
Perimenopausal and menopausal transitions are more than biological phases to endure; they are sacred passages that forge a woman into her fullest expression — as a truth-bearer, a pathfinder, a beauty maker, and a new creation. When the monthly cycles end, you'll undergo tremendous transformations in your body, mind, emotions, and psyche. Crossing this monumental […]
Yoga Nidra Retreat: Rest, Restore, and Remember Who You Are
With John Vosler
Experience five days of deep rest, reflection, and rejuvenation through movement, guided meditation, and the profound practice of Yoga Nidra. This workshop is designed to restore the body, clear the mind, and shift the habitual patterns that keep us from experiencing a state of calm, clarity, and balance. Yoga Nidra, which translates to "yogic sleep," […]
Spring Equinox Yoga Retreat
With Sarana Miller
The March equinox, a time of transition and harmony, is a wonderful opportunity to deepen our practice of yoga. The light is returning from the dark days of winter, and balance is our theme — both on the yoga mat and for our emotional and spiritual selves. Just as the plants are beginning to bud, […]
The Dance Between Consciousness and Form: An Experiential Journey in Non-Duality
With Gitanjali D'Costa
Immerse yourself in the eros of creation. Enter the divine dance between consciousness and form to explore the generative relationship between Shiva, the principle of pure awareness, and Shakti, the principle of creation and form. As these energies are engaged in the body, new layers of intimacy with self and the living world may be […]
Moving Like the Ocean, Sitting Like a Mountain: Soul Motion® and Embodied Gestalt
With Zuza Engler and Scott Engler
Be inspired by the flame / where everything shines as it disappears. – Rainer Maria Rilke What part of your life could use some breath, space, movement, flow, and a sprinkle of humor? Where in your work or relationships are you called toward a more passionate participation — or a deeper letting go? What if […]
Luminous Yoga Spring Renewal
With Ulrika Engman
Revamp, reinvigorate, and polish your luminous self this season with innovative yoga practices for body, mind, and spirit! This yoga renewal workshop includes energizing movement, flow yoga, core activations, meridian sequencing, tapping, rejuvenating holds, and cleansing rituals based on the five elements. Yoga for the skin sloughs off the old with a potent five-step cleansing […]
Esalen® Massage and Energy Work
With Ellen Watson and Char Pias
Matter is Energy ... Energy is Light ... We are all Light Beings — Albert Einstein Each of us walks around within our own energy halo. When two people touch, they spark an energetic exchange. This felt relationship is the heart and soul of Esalen® Massage. With a spirit of gratitude, we invite you to […]
Inward Bound: Exploring Silence, Movement, and Meditation
With Hawah Kasat
Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. Whatever is full is quiet. — Buddha We treasure this life, and yet we rarely can hear ourselves think. We are constantly being bombarded and absorbing information at a dizzying pace. […]
Bohemian Gravity: Transformation Through Dance and Meditation
With Yemi Dele Akinyemi
A weekend of transformative exploration to bridge physical movement with the subtle layers of internal flow, connecting body, energy, and perception. This retreat goes beyond traditional practices and invites participants to discover the intelligence and freedom inherent in all forms of movement, not only in the body’s gestures but also in its inner energy and […]
Mythology, Yoga, and Falling in Love with Existence at the Edge of the World
With Hannah Muse
When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? —Gabrielle Roth Your life is not simply a task to be managed but a mythopoetic mystery to be lived. Take a break from the mundane and let yourself be enchanted […]
Sleep Alchemy: Secrets of Daoist Sleep Practices for Inner Peace and Renewal
With Simon Cox
What if sleep could be more than just crashing into your pillow at the end of a long day? What if it could be a portal to transformation and self-discovery? In this workshop, we’ll dive into the ancient Daoist art of sleep alchemy, where the Wudang Hibernating Dragon and Five Dragons Sleeping methods teach you […]
Finding Your Spirit Guides: Building a Relationship With the Unseen World
With Brenda Rose
You are never truly alone — loving guidance has always been by your side. Your spirit guides, part of your soul family and spiritual GPS, are waiting to assist, support, play, and dance with you. In this five-day immersion, you’ll explore how to access their wisdom with patience, trust, and an open heart, and discover […]
Rasa Heart Warrior: Embodiment and Reset for Men
With Masood Ali Khan
The wound is the place where the light enters you. – Rumi “Rasa” is Sanskrit for essence or “full flavor of life.” This workshop offers a weekend to recharge and explore your inner wisdom, power, and shadows. To know your amazing self and build trust, resilience, and confidence through movement, breathwork, conversations, and laughter within […]
Hidden Patterns: Restoring the Flow of Love with Systemic Constellations
With Zita Tulyahikayo
Journey into the root of shame and guilt and the need to belong. Through the lens of Systemic Constellations, we will examine how these emotions function not as personal flaws but as an aspect of the systemic intelligence of love itself. At the heart of Systemic Constellations lies an understanding that all humans have a […]
Into the Field of Possibility: Meeting Your Essence Through Dance
With Jovinna Chan
Dance is one of the world’s most ancient transformative rituals. From the whirling dervish to the Shamans, the waltz to the rave, we dance for joy, healing, and connection — guided by wisdom that transcends the thinking brain. This five-day retreat is an invitation to come together to awaken the forgotten wild, ignite your creativity, […]
Holotropic Breathwork®: Expanded States of Consciousness
With Stacia Butterfield
For thousands of years across many cultures, enhanced states of consciousness have been used as a strategy for meaningful transformation and self-exploration — marking life’s major transitions and rites of passage and deepening one’s connection to self, community, and the natural world. In this workshop, we will gather in the rich field of community for […]
Intro to Esalen® Massage for Men
With Sam Sebastian and Malachi Stone
Men need supportive spaces to embrace vulnerability and explore presence-based touch. In a culture that often rewards emotional restraint and self-reliance, many men have few opportunities to lower their defenses and explore presence and authentic connection — especially through touch. This immersive workshop offers a space for men to reconnect with themselves and one another […]
Finding Lila Through Yoga and Divine Play
With Jet Eveleth and Alex Halenda
What if what we experience wasn’t always a serious endeavor, but rather an invitation to play, to grow and to learn? Hindu philosophy encapsulates this idea in the Sanskrit word Lila, which means “divine play.” Lila suggests that creation isn’t an obligation but an ongoing, spontaneous, joyful expression of the divine. Perhaps we’re so deeply […]
Body of Research: Meditation and Dance
With Manoj Dias and Max Vallot
Mindfulness can help us understand the patterns of the mind. Movement can help us understand the patterns in the body. By bridging the two, we begin to develop a clearer, more embodied understanding of who we are. In this three-day retreat, we’ll explore meditation, breathwork, and improvised movement as an integrated toolkit. We’ll approach these […]
Tibetan Yoga and the Subtle Body
With James Bae
Tibetan yoga is a powerful bridge between ancient wisdom and contemporary somatic healing. Rooted in movement, meditation, and subtle energetics, these practices engage not only the physical body but also the deeper layers of the subtle body — where trauma often lives. In Tibetan yoga, the subtle body is composed of energetic pathways through which […]
Mythic Yoga Flow®: A Full Moon Retreat
With Sianna Sherman and Masood Ali Khan
Be inspired and transform your yoga practice with the stories of yoga and the power of myth. Awaken the hero’s journey within you as you explore the legends, lore, and archetypes of the yoga tradition. Deepen your love of yoga, elevate your creativity, and infuse your practice with mythic codes that support your purpose in […]
Advanced Cortical Field Reeducation® (CFR) Five More Powerful Days for Deeper Healing
With Judy Greenman, Melissa Krikorian and Kim Blue Flavey
This course builds on your previous seven rich days of exploration in CFR® Week One. During that crucial week, you laid the foundation for releasing your childhood survival patterns and moving through life with more ease and presence physically, mentally, and emotionally. In CFR® Week 1, you reorganized the stranger you once called “self” to […]
Cultivating Vitality in Body, Mind, and Spirit: The Ecosystem of Mental Well-Being
With Cassandra Vieten and Elissa Epel
What is vitality? Exuberance, vibrance, sparkle, spirit, and verve — terms rarely found in psychology textbooks. Vulnerability to depression and anxiety is widespread, and our culture traditionally emphasizes reducing symptoms with drugs that alter certain neurotransmitters, which is only part of the picture. We are living in a new era where vulnerabilities can become strengths, […]
Bare Bones: The Architecture of Embodiment
With Andrea Juhan
All knowledge / until it's in the body / is still a rumour. — Anonymous In a world that constantly pulls us away from ourselves, this is an invitation to return to the living intelligence of the body. Through movement, awareness, and curiosity, we’ll explore the physical architecture of embodiment: the foundation upon which all […]