Mindfulness & Spirituality

Website program category as of 2022

COME TOGETHER! A Festival of IntraConnectivity and Spirit | Day Pass

With Daniel Siegel, Elissa Epel, Little Bear Tom Nason, Rhonda V. Magee and Douglas Drummond

Package Dates

We live in times of high existential stress with both ever-increasing personal, societal, and global pressures and the constant pain of witnessing ecological crises and widespread social injustices. These challenges also create opportunities to reconsider our relationships to self, one another, and the planet — and to choose a life of peak purpose and interconnectedness. […]

COME TOGETHER! A Festival of IntraConnectivity and Spirit | ETMC Day Pass

With Daniel Siegel, Elissa Epel, Little Bear Tom Nason, Rhonda V. Magee and Douglas Drummond

Package Dates

We live in times of high existential stress with both ever-increasing personal, societal, and global pressures and the constant pain of witnessing ecological crises and widespread social injustices. These challenges also create opportunities to reconsider our relationships to self, one another, and the planet — and to choose a life of peak purpose and interconnectedness. […]

Altered States: Pathways to Expansion | Day Pass

With Sravana Borkataky-Varma, Lucia Horan, Xochitl Ashe, East Forest and Marisa Radha Weppner

Package Dates

You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness. —Terence McKenna Since time immemorial, we humans have been curious […]

Meditation and Modern Life: A Zen Meditation Retreat

With Dan Zigmond

April 4 - 7, 2025

When was the last time you gave something your undivided attention? Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. In 2022, our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live […]

Meet Your Better Half: Unlock Your Right Brain

With William Donius

April 4 - 6, 2025

Learn to activate the right side of your brain to unlock the insights necessary to break through self-limiting patterns. Based on a Nobel Prize-winning discovery in neuroscience, this methodology helps you think outside the box and live a more creative, productive, happier life. William Donius, author of the New York Times bestseller Thought Revolution, spent […]

Elemental Ceramics

With "Kayenta" Kelly Magleby

April 7 - 11, 2025

Join us for this weeklong wild clay pottery intensive. As a group, we will go through the whole process of making pottery from the wild, including processing clay, mixing various wild clays, and finding and testing clay in the field. We’ll learn how to hand-build pots using various techniques, including pinch pots, slab work, coil […]

Inward Bound: Exploring Silence, Movement, and Meditation

With Hawah Kasat

April 7 - 11, 2025

Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. Whatever is full is quiet. — Buddha We treasure this life, and yet we rarely can hear ourselves think. We are constantly being bombarded and absorbing information at a dizzying pace. […]

Sleep Alchemy: Secrets of Daoist Sleep Practices for Inner Peace and Renewal

With Simon Cox

April 7 - 11, 2025

What if sleep could be more than just crashing into your pillow at the end of a long day? What if it could be a portal to transformation and self-discovery? In this workshop, we’ll dive into the ancient Daoist art of sleep alchemy, where the Wudang Hibernating Dragon and Five Dragons Sleeping methods teach you […]

Children's Memories of Previous Lives: What They Can Tell Us About Our Own Lives

With Jim B. Tucker and Christine McDowell Tucker

April 11 - 13, 2025

Part of a new chapter of Esalen’s history, this seminar-style workshop considers the audacious possibility that reincarnation may be an empirically established fact rooted in robust and compelling scientific data. Numerous young children from across the world have reported memories of past lives. These cases have been a focus of careful study at the Department […]

Psychodrama for Recovery from Traumatic Stress: an Experiential Workshop

With Bessel van der Kolk and Licia Sky

April 14 - 18, 2025

Trauma is not only about the terrible things that have happened to us but also about what did not happen — such as care, protection, and validation. The only way to create an inner sense of positivity that embraces new possibilities is to have a visceral, real-life experience with what has been missing.  In this […]

Stages of Tranquility and Insight

With Dustin DiPerna

April 18 - 20, 2025

Asanga’s Nine Stages of Staying is one of the oldest and most comprehensive systems of concentration in the Buddhist tradition. Sometimes called the Elephant Path, this approach was originated by the great Buddhist master in 506 A.D., and it is now the main method of training the mind in the Tibetan tradition.  In this weekend […]

Bohemian Gravity: Transformation Through Movement and Meditation

With Yemi Akinyemi Dele

April 18 - 20, 2025

A weekend of transformative exploration to bridge physical movement with the subtle layers of internal flow, connecting body, energy, and perception. This retreat goes beyond traditional practices and invites participants to discover the intelligence and freedom inherent in all forms of movement — not only in the body’s gestures but also in its inner energy […]

Science and Spirituality: The Search for Meaning in a Secular Age

With Michael Shermer

April 18 - 20, 2025

The intellectual and spiritual quest to understand the Universe and our place in it is at the core of science, religion, and spiritual traditions. We are pattern-seeking, storytelling animals trying to make sense of the world. For millennia, we have told stories in the form of myths and through religions that have offered countless explanations. […]

Big Sur Wilderness Experience: Springtime

With Steven Harper

April 21 - 25, 2025

Esalen is the trailhead to one of the most spectacular mountainous coastlines in the world. With the Big Sur wilderness as the primary teacher, participants will explore the beauty of this wild coast — one of the most spectacular mountainous coastlines in the world —  which includes ancient canyons of redwoods, dramatic coastal beaches, rugged […]

Yoga Nidra Retreat: Rest, Restore, and Remember Who You Are

With John Vosler

April 28 - May 2, 2025

Experience five days of deep rest, reflection, and rejuvenation through movement, guided meditation, and the profound practice of Yoga Nidra. This workshop is designed to restore the body, clear the mind, and shift the habitual patterns that keep us from experiencing a state of calm, clarity, and balance. Yoga Nidra, which translates to "yogic sleep," […]

Embodied Writing and Spiritual Practice

With Sravana Borkataky-Varma and Erik Davis

April 28 - May 2, 2025

Part writing workshop and part tantric retreat, this unique practice week explores the relationship between personal writing and subtle body practices. Religious historian and Tantric practitioner Sravana Borkataky-Varma will lead experiential sessions largely stemming from Hindu Goddess Tantra practices. Award-winning author and scholar Erik Davis will then guide the group in reading and writing exercises, […]

Wild Pilgrimage: Backpacking Journey to Esalen

With Fletcher Tucker and Ariel Johnson

May 2 - 4, 2025

In the mountains east of Esalen, an enchanting, ecologically diverse, and psycho-spiritually fertile wilderness awaits. Over four nights and five days, we will engage in a contemporary form of pilgrimage, backpacking as reverent seekers through these ancestral lands of the Esselen Tribe, now known as the Big Sur backcountry. Our journey will conclude at the […]

Tantra Inspired Mandala Making

With Sravana Borkataky-Varma and Keith Edward Cantú

May 2 - 4, 2025

Where do you belong in the vast and ever-changing tapestry of the universe? Join Tantric scholar-practitioners Sravana Borkataky-Varma and Keith Edward Cantú as we explore Tantric practices, including the creation of physical mandalas (maṇḍala),  circles, and other shapes with the potential to transform our internal and external environments. Together, we will immerse ourselves in the […]

The Power of Mindfulness and Self-Compassion

With Shauna Shapiro

May 9 - 11, 2025

Learn how mindfulness and self-compassion can change everything about how you feel, how you relate and how you live ― for good. In this workshop, Dr. Shauna Shapiro ― a leading scientist studying the effects of mindfulness + compassion on well-being ― shows us that acting with compassion toward ourselves is the key. She explains […]

Ordinary Mysticism: Reclaiming the Landscape of Your Life as Sacred Ground

With Mirabai Starr

May 9 - 11, 2025

As organized religion begins to lose its relevance, a fast-growing community of the spiritual but not religious rises to take its place. We are thirsty for the sacred and long to experience it within the heart of our everyday lives. In this experiential workshop, we will cultivate a mystical way of seeing to reclaim awe […]

Learning Tarot: Awakening the Magic of Your Own Inner Guidance

With Brenda Rose

May 12 - 16, 2025

Enjoy a rising tide of empowerment and end your daily guessing game about life. Find the guidance you seek when you say “Yes!” to the Beauty of Tarot.  Join renowned teacher Brenda Rose for this playful and magical journey through the sacred stories of tarot. You'll gain a meaningful connection with the cards and learn […]

Contacting the Space Between: Gestalt, Feldenkrais, and the Subtle Body

With Kate Flore and Kevin Dockery

May 12 - 16, 2025

“A brain without a body couldn’t think.” — Moshe Feldenkrais “We want to get you to a place where gravity is your friend, a nourishing force.” — Dr. Ida P. Rolf  Human beings are relational by nature. We are an intricate web of anatomy, energy, space, and time that takes shape through our life experiences. […]

Awake in the Wild: Mindfulness in Nature as a Doorway to Joy, Wisdom, and Wonder

With Mark Coleman and Lori Schwanbeck

May 16 - 18, 2025

Do you love the beauty of the outdoors and delight in the wonder of nature? Do you want to learn how to meditate outdoors? Would you like practices to stay grounded, connected, and open-hearted in life? Then what better place to discover all this than in the majesty of the Big Sur coastline, where we […]

The Ancestral Medicine of Hapé Snuff: Science, Tradition and Facilitation of Ceremonies

With Glauber Loures de Assis

May 16 - 18, 2025

Hapé, the sacred tobacco snuff, has been derived from one of the most respected plants among Indigenous peoples of the Americas for thousands of years, traditionally prepared using dried tobacco leaves and ash from special trees from the Amazon rainforest.  By applying hapé medicine to the nostrils, users activate their senses in unique ways. The […]

Embracing Mystery: Saying Yes to Life

With Steven Harper

May 19 - 23, 2025

The only way to make sense out of change is to plunge into it, move with it, and join the dance. – Alan Watts In these ever-changing times, our familiar ways of being and knowing are often shaken to the core. Yet, life invites us to remember our innate capacity for resilience, an open heart, […]

Resting Into Radiance: Qigong, Breath, and Meditation

With Jim Gallas

May 19 - 23, 2025

Have you ever felt, even momentarily, that all is well within and around you? How do we cultivate this sense of deep presence and start to sustain it? This sense of presence is the foundation of awakening. The ancient practices of qigong, meditation, and breathwork open and harmonize the energy body so we might experience […]

Space, Water, and Wind: Tibetan Buddhist Yogic and Rejuvenation Practices

With James Bae

May 23 - 25, 2025

Profound relaxation and rejuvenation lie at the intersection of land and sky. In this weekend intensive, we will explore the Tibetan art of rejuvenation, also known as chulen, meaning “essence-taking.” These “rare” inner yogic methods of self-healing include meditations on the sky (space), bathing in natural springs (water), breathing (wind), and movement practices. Inner yoga, […]

How We Change and Why We Don't: The Art and Science of Transformation

With Cassandra Vieten

May 26 - 30, 2025

Have you ever worked hard to make a change, only to find yourself slipping back into old habits? Want to supercharge your ability to stimulate behavior change in others when it comes to the issues you care about the most? Is it time to break free from old patterns and build your next chapter? This […]

Who Do You Think You Are: An Interactive Journey Through Your Past Lives and Into Your Best Future

With Michelle Brock

May 26 - 30, 2025

How can we know the future? Is it determined? How does the past, specifically past lives, influence the future? In this workshop, we will explore how our previous existences are impacting us in the present and how understanding our past lives can transform the future we are creating. Together, we will reveal the wisdom of […]

Cultivating Vitality in Body, Mind, and Spirit: The Ecosystem of Mental Well-Being

With Cassandra Vieten and Elissa Epel

May 30 - June 1, 2025

What is vitality? Exuberance, vibrance, sparkle, spirit, and verve — terms rarely found in psychology textbooks. Vulnerability to depression and anxiety is widespread, and our culture traditionally emphasizes reducing symptoms with drugs that alter certain neurotransmitters, which is only part of the picture. We are living in a new era where vulnerabilities can become strengths, […]

Wild Kinship: Hiking and Connection with the Big Sur Wilderness

With Fletcher Tucker

June 2 - 6, 2025

The natural world – in all its arresting beauty and enchanting complexity – calls out for our presence and reverence.There are subtle currents of communion and communication happening all around us; the land and wild beings beckon us into expanded states of sensitivity, reciprocity and fellowship.  Immersed in the wilds of Big Sur, and the […]

Higher Self & You: Illuminate Your Inner Compass Through Hypnotherapy and Your Spirit Guides

With Aja Daashuur and Laurnie Wilson

June 2 - 6, 2025

What binds your Higher Self from soaring? What untapped reservoirs of power lie dormant within you, waiting to be awakened? How can you deepen your connection with your Highest Self to access its limitless wisdom and guiding light? Embark on a sacred four-night journey of self-discovery and spiritual elevation with renowned medium and spiritual guide […]

Emotional Wisdom: Inside Out

With Dacher Keltner

June 2 - 6, 2025

Emotional well-being is the next frontier of health and a central challenge of the 21st century, according to US Surgeon General Vivek Murthy.  Guided by Berkeley Professor Dacher Keltner, scientific consultant on Pixar’s Inside Out and Inside Out 2, we will tour the latest science and practice of emotional well-being.  In this workshop we will […]

Awakening the Heart

With James Baraz

June 6 - 8, 2025

This workshop is designed to support us as we open to our own goodness and learn practices to awaken love in others. Based on timeless Buddhist principles, as well as key findings in modern neuroscience, we will explore how to cultivate and sustain certain wholesome states, which, through practice, become the perspective we embody.  By […]

The Akashic Records: Diminishing Isolation, Loneliness, and Disconnection

With Roksana Badruddoja

June 9 - 13, 2025

How might you think about grief, and what are the lessons to be learned about restoring your life? This precise, honest, and heart-centered workshop, led by cultural sociologist and Gomti River ceremonialist Roksana Badruddoja, focuses on exploring grief in a life-affirming way through the sacred wisdom of the Akashic Records and the qualitative feminist writing […]

SoulCollage®: An Enchanting Path to Inner Wisdom

With Kimberly Lee

June 9 - 13, 2025

Embark on an enlightening journey of self-discovery, guided by the power of intuition and creativity! In this immersive workshop, you’ll uncover your own inner wisdom through the inspiring SoulCollage® method. Developed by the late Seena Frost, this enchanting personal practice harnesses the magic of images, imagination, and intuition as a way to excavate insight and […]

Renewing Purpose: Modern Rituals to Navigate Life Transitions

With Day Schildkret

June 13 - 15, 2025

As life changes, we also must change — yet this isn't guaranteed. Too many of us get stuck at our thresholds. Ritual can help us cultivate discernment, recognize gains and losses, and conjure possibility. Join us for a transformative workshop designed to provide the skills and understanding needed to create your own modern rituals. Learn […]

The Power of Breath: Embodied Liberation

With Sadia Bruce

June 13 - 15, 2025

To breathe well is to live well. When we befriend the breath, we expand our capacity for choice, change, joy, and healing. When we embody breath — allowing limbs and bones to express outwardly the dynamic, unceasing pulsation of life within — we touch freedom.  In this new and electrifying experiential workshop, we’ll explore and […]

The Dance Between Consciousness and Form: An Experiential Journey in Non-Duality

With Gitanjali D'Costa

June 16 - 20, 2025

Immerse yourself in the eros of creation. Play in the divine dance between consciousness and form. Explore the dynamic, generative relationship between Shiva (the masculine principle of pure awareness) and Shakti (the feminine principle of creation and form). As you integrate these energies in your own embodied experience and reunite with the beloved within, the […]

Internal Family Systems and Ancestor Wisdom: Listening When Parts Speak

With Tamala Floyd

June 23 - 27, 2025

If we carry intergenerational trauma (and we do), we also carry intergenerational wisdom. It's in our genes and in our DNA. —Kazu Haga What if your healing journey lies within you and in the wisdom carried by your ancestral line? The Listening When Parts Speak workshop is a curated experience designed to help you access […]

The Art of Non-Sleep Deep Rest: A Rejuvenating Yoga Nidra Retreat

With Kelly Boys

June 27 - 29, 2025

In this retreat, you will get in touch with a deep relaxation to rejuvenate the body and the mind through non-sleep deep rest (NSDR) and yoga nidra. No matter your reasons — whether you need a break from the constant pressure, are in a life transition, or just want to delve deeper into your meditation […]

Maps to Ecstasy: A 5Rhythms® Mindfulness & Art Celebration

With Lucia Horan and Douglas Drummond

June 30 - July 4, 2025

When we experience moments of ecstasy, we taste what life is meant to be. — Gabrielle Roth The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share. […]

Relational Mindfulness: A Path to Personal and Collective Awakening

With Deborah Eden Tull

July 7 - 11, 2025

Relational mindfulness offers 9 principles and practices for meeting the beautiful, dynamic, and messy field of human relating as our laboratory for awakening. It offers a path for cultivating greater peace, understanding, joy, resilience, and freedom within ourselves and our world. Sitting alone on a meditation cushion is a wholly different exercise than engaging socially, […]

Nature and Contemplation: Cultivating Wild Mindfulness

With Steven Harper and Gary Marcoccia

July 7 - 11, 2025

I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed. — Mary Oliver From the beginning of time, the natural world has called humans to pause, reflect, and reconnect with life’s essence. This workshop invites you to immerse […]

Elegant Aging: Cultivating Grace and Gratefulness During Life Transitions

With Marilyn Schlitz

July 18 - 20, 2025

How can we navigate life’s transitions with elegance, grace, and gratitude? This is a fundamental question for growth and transformation, no matter where we are in our stages of life. This workshop is designed for anyone pondering their aging process as well as active caretakers for those entering their third act. Using an experiential approach, […]

Summer Yoga Gathering

With Janet Stone

July 21 - 25, 2025

Step away from the noise of daily life and reconnect to the sanctuary of your own heart, where love — in its purest, most expansive form — resides. This retreat invites you to reconnect with the boundless love that lives within you, a love that transcends conditions, circumstances, and partnerships. Through yoga, sound healing, chanting, […]

Midsummer’s Dream: Yoga, Chanting, Live Music, Meditation, and Dance

With Janet Stone

July 25 - 27, 2025

Come to Esalen for the long summer days and be greeted with a dynamic, nourishing yoga experience. We will create pathways to heal and reclaim our bodies and voices so we can share authentically.  Let’s turn down the noise and tune into the heart’s rhythm with Janet Stone and DJ Drez. This will be a […]

Tibetan Yoga, Breath, and Sound: Understanding and Practicing with Our Subtle Body

With Alejandro Chaoul

August 1 - 4, 2025

Tibetan yogis, monks, and nuns are human like you and me; they have feelings, emotions, and obstacles in their lives, and they understand ancient yogic practices that help them enrich those lives and overcome those obstacles. These same practices can benefit and transform our lives, too. Tibetan mind-energy-body wellness practices remained secret recipes for centuries. […]

Clown Church: Mindfulness, Healing, and Your Deepest Self

With Jet Eveleth

August 1 - 3, 2025

Our clown is the authentic, curious, and playful version of ourselves. Clowning as a life practice is the balancing of our light and shadow while laughing at our attachments. Clown is about being soft, brave, and available to the moment. This workshop is an immersion practice that explores our deepest, most vulnerable, creative self. Using […]

Yoga Nidra Retreat: Rest, Restore, and Remember Who You Are

With John Vosler

August 4 - 8, 2025

Experience five days of deep rest, reflection, and rejuvenation through movement, guided meditation, and the profound practice of Yoga Nidra. This workshop is designed to restore the body, clear the mind, and shift the habitual patterns that keep us from experiencing a state of calm, clarity, and balance. Yoga Nidra, which translates to "yogic sleep," […]

The Nature of Movement: Embodiment and the Wilds

With Steven Harper and Gary Marcoccia

August 4 - 8, 2025

“You didn’t come into this world. You came out of it, like a wave from the ocean. You are not a stranger here.”~ Alan Watts Throughout the ages and across cultural traditions, nature has inspired the human spirit. The wilderness of Big Sur allows us to imprint the collective wisdom of this alive and wild […]

Advanced Cortical Field Reeducation®: Five More Powerful Days for Deeper Healing

With Judy Greenman, Melissa Krikorian and Tomas Prietto

August 4 - 8, 2025

This course builds on your previous seven rich days of exploration in CFR® Week One. During that crucial week, you laid the foundation for releasing your childhood survival patterns and moving through life with more ease and presence physically, mentally, and emotionally. You reorganized the stranger you once called “self” to become more objective, compassionate, […]

Graceful Exit: Preparing for a Good Death

With Andrew Holecek

August 8 - 11, 2025

We all face death, but how many of us are actually ready for it? Whether our own demise or that of a loved one comes first, how prepared are we? This workshop offers a wide array of resources and teachings to help participants address that final unfinished business and make the most out of every […]

Ifá Divination: The Cultivation and Embodiment of Cosmic Harmony

With Ayodeji Ogunnaike

August 8 - 10, 2025

The Yoruba divination tradition of Ifá is arguably the most widely practiced Indigenous religious/wisdom tradition in the world. Millions across the globe increasingly turn to Ifá, commonly described as existing to “mend our broken world,” for wisdom that brings order and peace to their lives. In this workshop, we will explore and apply the fundamental […]

Experiencing the Esalen Farm and Garden

With Candice Isphording, James House and Becca Gallagher

August 11 - 15, 2025

Have you ever wanted to learn how to grow your own food? Experience a dynamic week in the Esalen Farm and Garden and fully participate alongside our talented and experienced staff. Local food security is a major issue facing communities worldwide. It is said that there is no greater form of activism than growing one’s […]

Esalen® Massage and Energy Work

With Brita Ostrom and Oliver Bailey

August 11 - 15, 2025

Matter is Energy ... Energy is Light ... We are all Light Beings — Albert Einstein Each of us walks around within our own energy halo. When two people touch, they spark an energetic exchange. This felt relationship is the heart and soul of Esalen® Massage. With a spirit of gratitude, we invite you to […]

Unlock Your Intuitive Mind: Tap into Your Higher Consciousness

With William Donius

August 15 - 17, 2025

Learn to call on your spirit guides and tap into your intuitive mind. Join us in a transformative workshop combining scientifically proven brain-enhancing techniques with intuitive guidance to help you break free from self-limiting patterns and create the life you desire. This workshop brings together two powerful approaches to help you develop tools for personal […]

Free Your Energy, Transform Your Life: Liberate Emotions and Creative Change with Biofield Science, Psychoneuroimmunology, and Tantric Healing

With Shamini Jain

August 15 - 17, 2025

Discover the profound connection between ancient practices and modern science as we explore the transformative potential of the biofield. Western science is uncovering the power of this energy for healing, from cells to communities. Published research demonstrates how subtle energy healing can reduce pain, alleviate anxiety, shift hormone and immune function, and even prevent the […]

Love Yourself for Everyone Else’s Sake

With Mark Abramson

August 18 - 22, 2025

Love Yourself For Everyone Else’s Sake Mark Abramson designed the course as a deep dive into self-compassion after seeing students achieve self-kindness from work with his Mindfulness-Based Stress Reduction Clinic at Stanford University. Thirty years of teaching have taught Dr. Abramson that bringing kindness and compassion to one’s self is truly the most altruistic of […]

Mythology, Yoga, and Falling in Love with Existence at the Edge of the World

With Hannah Muse

August 18 - 22, 2025

When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence? —Gabrielle Roth Your life is not simply a task to be managed but a mythopoetic mystery to be lived. Take a break from the mundane and let yourself be enchanted […]

Stages of Tranquility and Insight

With Dustin DiPerna

August 22 - 24, 2025

Asanga’s Nine Stages of Staying is one of the oldest and most comprehensive systems of concentration in the Buddhist tradition. Sometimes called the Elephant Path, this approach was originated by the great Buddhist master in 506 A.D., and it is now the main method of training the mind in the Tibetan tradition.  In this weekend […]

The Plants Who Know Us: Traditions of Botanical Kinship

With Fletcher Tucker

August 25 - 29, 2025

For hundreds of thousands of years, plants have been humanity’s greatest allies, shaping culture in material and spiritual ways. Across the Northern Hemisphere, a shared cohort of plants has profoundly influenced human existence, providing sustenance, medicine, textiles, and more. Honored as wise relatives, they carry mythic and spiritual significance across diverse cultures, forming a thread […]

Community of Selves

With Andrea Juhan and Kathy Altman

August 25 - 29, 2025

There is an inner community inside of us: a community of selves. Some have a voice, and some are quiet. Some are known through sensation, emotion, and thought. Other selves have agendas, advice, and accusations. Each of these selves has a history, an emotional state, and a felt sense in the body. Each represents a […]

Meditation and Modern Life: A Zen Meditation Retreat

With Dan Zigmond

August 29 - September 1, 2025

When was the last time you gave something your undivided attention? Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. In 2022, our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live […]

Earth-Body: An Eco-Somatic Backpacking Journey & Retreat

With Noël Vietor and Ariel Johnson

October 10 - 12, 2025

The Earth holds us, breathes with us, moves through us.  Since time immemorial, human beings have lived in deep, reciprocal relationship with landscapes—our movements shaped by terrain, our nervous systems regulated by the rhythms of seasons and tides, our sense of self inseparable from the more-than-human world. Yet, in this modern, frenetic age, we are […]

The Luminous Darkness: Imagination, Possibility, and Conscious Intentions for 2025

With Deborah Eden Tull

December 22 - 26, 2025

All light arises from darkness, including insight, creativity, vision, joy, and possibility. The luminous darkness is the spacious presence and receptivity through which we also access light. It is the field of all potential and emergence that we sometimes forget in the context of ordinary life and habit. In this deeply restorative retreat, at the […]

Gateways: A 5Rhythms® Movement & Mindfulness Retreat

With Lucia Horan and Douglas Drummond

December 29, 2025 - January 2, 2026

Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains.—Gabrielle Roth The gateway of the body is a powerful vessel that allows us to move and be moved. Together, we will dance into and through the gateway of the new year, crossing the thresholds […]