Science, Innovation & Technology
Internal use ONLY
Mindfulness, Metabolism, and Mitochondria: Improve Your Vitality, Nutrition, and Metabolic Control
With Elissa Epel and Robert Lustig
Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being. Participants will engage in evidence-informed practices derived from clinical trials […]
Attuning to Love: A Sonic Sanctuary for Your Heart with Crystal Singing Bowls
With Deva Munay
Love is the bridge between you and everything. — Rumi What happens when we devote ourselves to attuning the heart through sound, breath, movement, and presence? In the beautiful setting of Esalen Institute, on the threshold of World Sound Healing Day and Valentine’s week, we’ll gather to awaken and stabilize the frequency of love in […]