Wait List
Rekindling the Heart: Ancient Breath Practices, Tibetan Yoga & the Science of Emotion
With Eve Ekman and Alejandro Chaoul
What lies behind today’s evidence-based mind-body practices for well-being, resilience, and purpose? This three-day workshop explores the deep lineages and sacred traditions from which many modern methods arise, guided by teachers who walk both worlds of rigorous science and timeless wisdom. At MD Anderson Cancer Center, Alejandro Chaoul pioneered programs to support patients with chronic […]
Winter Renewal: Transitioning into the New Year with Ritual, Yoga and Time in Nature
With Toni Cupal
A journey to heal oneself and awaken deeply from within. Through meditation, yoga, and time in nature, we will tap into the stories our bodies have to tell and develop skills to nourish ourselves in 2026. This workshop focuses on the transition from one year to the next as an opportunity to purposefully cultivate a […]
Love, Sex, and Intimacy for Individuals and Couples
With Linda Bloom and Charlie Bloom
For one human being to love another, that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation. — Rainer Maria Rilke Explore intimacy, love, and sensual pleasure — and learn to connect and successfully fulfill your desires. Nothing […]
Trauma, Memory and the Restoration of One’s Self
With Bessel van der Kolk and Licia Sky
This workshop explores ways of representing and befriending our inner experience. Therapies that work all start from a basic sense of calm and safety. The calmer we are, the more we can allow ourselves to know what we know, and to feel what we feel. Trauma changes the way the brain processes information and the […]
Big Sur Wilderness Experience
With Steven Harper
Esalen is the trailhead to one of the most spectacular mountainous coastlines in the world. With the Big Sur wilderness as the primary teacher, participants will explore the beauty of this wild coast which includes ancient canyons of redwoods, dramatic coastal beaches, rugged rocky mountains, and soft grassy slopes. Drawing from nature and guided by […]