Yoga
Internal use ONLY
Metta and the Divine Abodes: Meditation, Yoga, and Wisdom to Live a Better Life
With Hannah Muse
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver The Brahmavihārās (divine abodes) are profound practices that uncover your natural capacity to live your life easefully with love, connection, wisdom, and joy. In this experiential workshop, we’ll use daily guided meditation practices, storytelling, song, relational mindfulness […]
Winter Renewal: Transitioning into the New Year with Ritual, Yoga and Time in Nature
With Toni Cupal
A journey to heal oneself and awaken deeply from within. Through meditation, yoga, and time in nature, we will tap into the stories our bodies have to tell and develop skills to nourish ourselves in 2026. This workshop focuses on the transition from one year to the next as an opportunity to purposefully cultivate a […]
Vibration Transformation: Cultivating Daily Health and Wellness Practices to Raise Your Vibration
With Anne Van de Water
Vibration Transformation is the art and practice of transforming the vibrations (or energies) of your beliefs, thoughts, feelings, words, and actions to align with your truest, deepest, highest self. As Albert Einstein said, “Everything in life is vibration.” We are all vibrational beings. Everything in our universe is made up of energy and vibrations. We […]