Awake in the Wild: Cultivating Mindfulness, Wisdom, and Love in the Beauty of Nature

Are you longing to be in the beauty of the outdoors to relish in the wonder of nature? After a long year spent looking at too many screens, step outside and meditate, serenaded by the lulling sounds of the ocean, cradled by rolling hills, and uplifted by exquisite gardens.

Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating entirely outdoors, surrounded by the natural beauty and mystery of Esalen. Whether under a blazing sunset or in the stillness of a copse of cypress trees, we will open to the profound serenity and wisdom of nature. We will cultivate mindfulness — being present to ourselves while developing a contemplative relationship with our natural environment. This practice leads to beautiful states of joy, peace, wonder, love, and connection with oneself, one another, and the larger web of life.

During our time together, there will be: 

• Nature-based meditations 
• Sitting and walking mindfulness techniques
• Individual and group practice
• Talks on meditation and nature 
• Silent time to sense the wonder of nature
• Discussion on the art of meditation in nature 

Guest faculty Hakim Davy Tafari will teach alongside Mark and Lori, blending his meditative practice with street and trail running.

This workshop is appropriate for beginning and experienced meditators who are curious about meditation, mindfulness, and how to deepen their connection with the beauty and mystery of the natural world. Be prepared for unexpected rapture, delight, mystery, and stillness.

Special Note: This workshop will be held as a 2-night, 3-day, and also have the option to extend your time and workshop content into a third night and fourth day.  To extend your time with Mark and Lori, select the “Additional Night” option when completing your reservation.

Recommended reading: Awake in the Wild by Mark Coleman and A Field Guide to Nature Meditation by Mark Coleman