Awake in the Wild: Meditation in Nature
With Mark Coleman
August 2 - 4, 2019
Following ancient spiritual traditions that value the transformative power of nature, this experiential workshop will be spent meditating outdoors in the natural beauty and mystery of Esalen. Whether it is during a sunset meditation, listening to the soothing sounds of the ocean or sitting graced in the stillness of cypress trees, we will open to the profound serenity and wisdom of nature. We will learn about the practice of mindfulness — the capacity to be present to ourselves and our environment, and then learn how to apply this receptivity to developing a contemplative relationship with nature. We can discover how meditative time outdoors leads to beautiful states of joy, peace, wonder, love, and connection with oneself, one another, and the larger web of life.
During our time together, there will be nature-based meditations, individual and group exercises and talks on meditation and nature. There will be time to relish the silence outdoors and ample opportunity to explore and discuss the art of meditation in nature. This workshop is appropriate for beginning and experienced meditators who are curious about meditation, mindfulness and how to deepen our connection with the beauty and mystery of the natural world. Be prepared for unexpected rapture, delight, mystery and stillness.
About the Leader
Mark Coleman
Mark Coleman is a Buddhist meditation teacher and has been teaching insight meditation for 20 years. He is author of Awake in the Wild, From Suffering to Peace, and Make Peace with Your Mind and leads nature-based meditation retreats and mindfulness teacher trainings in the U.S. and Europe. Email Me www.markcoleman.org www.awakeinthewild.com
Learn more about Mark ColemanCategories : (Old) Meditation & Mindfulness, (Old) Meditation & Spirituality