Ayurveda and Emotional Wellness

The latest research clearly demonstrates the powerful impact emotional experiences have on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During this weekend, we’ll open the door to greater emotional intelligence and perception. With a combination of lectures, interactive exercises, live music, breathwork, movement (yoga and dance), and meditation, we’ll practice understanding our feelings — and how to respond to them. 

We’ll explore emotional wellness through the lens of Ayurveda, customizing our healing based on what we are experiencing in real time. This, in turn, increases our depth of connection with ourselves and others. 

In this experiential workshop, we’ll be invited to learn Ayurvedic approaches to:

• Emotional wellness 
• Self-assessment
• Psychospiritual healing 
• Customizing healing tools

The movement session will be guided by guest faculty Sunshine Zerda, featuring a transformational dance experience with somatic release. Everyone, from beginners to advanced students of Ayurveda, is welcome.

Recommended Reading: Ayurveda for Yoga Teachers and Students by Dr. Siva Mohan (Chapter on Emotional Wellness)