Ayurveda and Emotional Wellness

With Siva Mohan

November 24 - 26, 2023

Workshop Schedule

Friday
5:00 pm – 5:45 * How to Drop into Esalen *
7:15 pm – 9:30 pm
Saturday
10:00 am – 12:00 pm
4:15 pm – 6:15 pm
7:30 pm – 10:00 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Price House Suite – $2,760.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00

The latest research clearly demonstrates the powerful impact emotional experiences have on our health and longevity. While we know this to be true, we don’t always know how to be emotionally well. 

During this weekend, we’ll open the door to greater emotional intelligence and perception. With a combination of lectures, interactive exercises, breathwork, movement (yoga and dance), and meditation, we’ll practice understanding our feelings, and how to respond to them. 

We’ll explore emotional wellness through the lens of Ayurveda. Our approach is to customize our healing based on what we are experiencing in real time. This, in turn, increases our depth of connection with ourselves and others. 

In this experiential workshop, we’ll learn Ayurvedic approaches to:

  • Emotional wellness 
  • Self-assessment
  • Psychospiritual healing 
  • Customizing healing tools

Recommended Reading:  Ayurveda for Yoga Teachers and Students by Dr. Siva Mohan (chapter on Emotional Wellness) and Chakra Rituals by Cristi Christensen (chapter on Second Chakra)

 

About the Leader

Siva Mohan

Learn more about Siva Mohan

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