COME ALIVE: Meditation for People Who Can’t Stop Thinking

“Being always on the go, on the grind, and non-stop producers has us ‘living’ our lives, but are we fully alive?” JMW

Here’s the truth: If you can worry, you can meditate. 

Learn the truth behind meditation and why it’s difficult for so many people. Build a practice that doesn’t just help you relax, but becomes a tool to help you become more fully alive. 

On the beautiful grounds of Esalen, come and play, dance, sing, learn a deep practice you can take home with you, and come alive in your everyday life. Awaken to the truth of who you are, your creative power, and your soul’s calling. 

With daily meditation practice, intentional ritual-building, TED Talk-style lessons, live music, morning movement, and a dance party on Wednesday night — this class will rejuvenate your spirit and bring you back home to yourself. 

All are welcome. From “I never meditated before,” to “I tried it, but it doesn’t really work for me,” to “I do an app sometimes,” to life-long practitioners looking to learn a new technique of profound awakening through a dynamic way of practicing. 

What you will learn: 

• The reason why meditation is hard for most people, and how to overcome the inner dialogue that stops you from practicing. 
• The five myths about meditation and how to avoid them when building your practice. 
• A scientifically proven way to build a daily meditation ritual that you can do at home, well after the retreat is over. 

This is your time to give back to yourself, do something fun, and remember the truth of your existence in a space of community, family, nature, kindness, and deep connection. Take your power back from fear and claim your true vision and story of your one big miraculous life.

Guest Faculty Cristi Christensen will be leading special optional movement practices each morning. Cristi is an international embodiment and transformational leader, with a deep focus on meditation, movement, and the chakras.

From the ground up, this program has been designed to welcome people of all genders, races, identities, beliefs, and socioeconomic backgrounds. Expect a deeply rejuvenating week with a diverse group and a profoundly opening experience. 

You are worthy. 

You are enough. 

We rise together. 

This is your time — come alive.

Recommended reading: Stay Woke by Justin Michael Williams