Cultivating Meaning and Happiness through Mindfulness and Yoga
With Ira Israel
February 24 - March 1, 2019
Many of us would benefit from learning how to dis-identify with the mental chatter in our heads and cultivate equanimity. These qualities help us make healthy, long-term decisions and engender loving, positive, secure, and supportive attachments to other people. We must learn to transcend any blunt tools we developed over the years — negative self-talk, overreactions, judgments, facades, fears, expectations, passive-aggressive behavior — and replace them with precise tools such as authentic communications, loving relationships, balanced lifestyles, commitments to personal integrity, and yoga and/or meditation practices.
In this workshop, we will explore specific practices that encourage more meaning and happiness in our lives. We will determine our long-term goals and the skills we should cultivate to realize them. There will be all-level Vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts. Most importantly, we will learn how to replace the resentments that our minds create with gratitude. Please bring a yoga mat.
For continuing education syllabus, see https://www.esalen.org/cultivating-meaning-happiness-0918.
CE credit for MFTs, LCSWs, LPCCs and LEPs; CE credit for nurses;
About the Leader
Ira Israel
Ira Israel is a licensed psychotherapist and author of How to Survive Your Childhood Now That You're an Adult: The Path to Authenticity, as well as A Beginner’s Guide to Happiness, A Beginner’s Guide to Mindfulness Meditation, Mindfulness for Anxiety, and Yoga for Depression and Anxiety. Email Me www.IraIsrael.com
Learn more about Ira IsraelCategories : (Old) Body & Movement, (Old) Meditation & Mindfulness, (Old) Meditation & Spirituality, (Old) Yoga, Continuing Education, Familiar or New, FF/FC, MFT/LCSW CE, Nurse CE, Product Type