Deep Rest, Recovery, and Renewal: From Burnout to Vitality

With Elissa Epel and Nichol Chase

March 15 - 17, 2024

Date and Time Details:

Friday
5:00 pm – 5:45 pm*How to Drop into Esalen*
7:15 pm – 9:00 pm
Saturday
10:00 am - 12:00 pm
4:00 pm – 6:00 pm
7:30 pm – 9:00 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Price House Suite – $2,760.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00
Program is fully booked
Program is fully booked

Join us to experience deep rest and renewal! You need and deserve this.  So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving, healthcare, activism, and other service-oriented jobs.

We bring you expertise in the science, art, and practice of restoration from stress.

  • Learn the practical and cutting-edge science of stress resilience.
  • Be guided into states of deep rest and rejuvenation through meditation, yoga nidra, and restorative yoga.
  • Awaken all of your senses to reconnect with your body and increase vitality through gentle yoga, expressive movement, nature immersion, and sound healing.

Immersed in the beauty of nature at Esalen, our work is well supported. We will learn and practice new ways to restore ourselves, and you will develop a toolbox of short practices that support your daily rejuvenation and sustained vitality.

About the Leaders

Elissa Epel

Elissa Epel, Ph.D, is a best-selling author and a Professor at UCSF in the Department of Psychiatry. She studies how chronic stress can impact biological aging (including the telomere/telomerase system), and how mindfulness interventions may buffer stress effects and promote psychological and physiological thriving. She also studies food addiction and obesity. She is a member of the […]

Learn more about Elissa Epel

Nichol Chase

Nichol Chase, ERYT-500, YACEP, TSM, BM, is a teacher, musician, and yogi for whom singing and movement is integral to life. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method. https://www.nicholjoychase.com/

Learn more about Nichol Chase

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