Emotional Wisdom: Inside Out

Emotional well-being is the next frontier of health and a central challenge of the 21st century, according to US Surgeon General Vivek Murthy. 

Guided by Berkeley Professor Dacher Keltner, scientific consultant on Pixar’s Inside Out and Inside Out 2, we will tour the latest science and practice of emotional well-being.  In this workshop we will consider emotions in the body and brain; emotional expression and intelligence; how emotions influence our relationships, narratives, and search for meaning; and emotional regulation, wisdom, and acceptance. 

Grounded in these advances, participants will:

• Explore the power language and culture has in shaping our capacity to understand emotions in a granular and complex way.
• Gain awareness of their own core passions and how they guide their sense of identity and meaning.
• Become skilled in the practice of emotional intelligence and in expressing and seeing emotion in others clearly and with authenticity.
• Gain an understanding of the centrality of emotions to relationships and how to cultivate kindness, forgiveness, love, and play
• Learn tools for emotional regulation, how to gain perspective while experiencing hard emotions such as anger and shame, and to practice acceptance by seeing the wisdom of emotions.
• Gain insights into cultivating emotions beneficial for intimate and work relations.
• Understand the role of emotions in our personal, moral, and spiritual lives.

The right balance of emotions could make up a majority of our well-being, and this course will provide the insights, tools, and practices to move us toward greater meaning in life.

Recommended Reading: Understanding Emotions by Dacher Keltner, Keith Oatley, Jennifer Jenkins