Follow Your Tao: Embodying the Five Spirits Through Qigong and the Elements
With Stephanie Nosco
August 31 - September 4, 2026
This weeklong immersion explores the Five Spirits of Chinese medicine — Shen, Hun, Yi, Po, and Zhi — as a living map of body, emotion, and destiny. Through qigong, meditation, meridian stretching, healing sounds, and reflection, participants are invited to follow the current of their own Tao — the natural unfolding of life within and around them.
Each day focuses on one or more of the Five Spirits:
- Shen (Heart) evokes presence and truth.
- Hun (Liver) reveals vision and the creative potential of anger.
- Yi (Spleen) supports integration and grounded intention.
- Po (Lungs) reconnects us with instinct, release, and vitality.
- Zhi (Kidneys) roots us in deep will and life purpose.
Together, these spirits offer a lens for transforming emotional energy into embodied awareness, trust, and renewal. Teaching is gentle, experiential, and rooted in classical Taoist wisdom.
No previous qigong experience is required. This workshop welcomes all who feel called to explore how body, emotion, and spirit flow together in the rhythm of Tao.
Recommended reading: Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony by Stephanie Nosco
About the Leader
Categories : Body & Somatic Wisdom, NF/NC, Spiritual & Wisdom Traditions, Yoga & Movement