Gestalt Practice and Principles: Cultivating Embodied Wholeness in Daily Life

Gestalt Practice at its core is an awareness practice in which we cultivate embodied, present-moment awareness of the unfolding experience of the here and now on a journey toward authentic growth, wholeness, and aliveness.

Drawing from the foundations of Gestalt Practice, wisdom traditions, and contemporary approaches that cultivate awareness, we’ll learn to become increasingly aware of our habitual, reactive, behavioral and emotional patterns — especially those that may no longer be skillful — for a more deeply embodied daily life. We will exercise our emotional and somatic intelligence in parallel to support, respect, and gently turn toward what arises moment to moment — to allow more space and appreciation for silence, sensation, emotional expression, and communication.

During this workshop, we will explore the rich practices and principles of Gestalt Practice. By applying them to everyday life, we’ll begin to experience the simple yet profound potential for showing up more fully and authentically for the daily presentations of living an awake life. 

Gestalt Practice cultivates curiosity, equanimity, and acceptance with greater choice for creative possibilities. Rather than focusing on fixing or achievement, this approach offers methods to encourage you to:

• Cultivate awareness and embodied presence.
• Grow responsiveness, resilience, and choice.
• Trust in your organism’s inherent capacity for self-regulation and co-regulation.

Together, we’ll explore the elements of this approach, primarily through experiential personal practices, interactive exercises, and Gestalt Awareness Movement. Practices and exercises will be done solo, in pairs, triads, and groups, allowing participants to grow their awareness and learn how we can deepen our relationships — to self and others. There will be time for some participants to experience classic one-to-one Open Seat practice sessions with Steven in the roles of Initiator and Reflector while in the context of the group. To enrich our understanding, we’ll touch upon the rich history, theory, and neuroscience that supports this approach. 

Through Gestalt Practice, we bear witness to ineffable mysteries that can bring us to living life more fully. Participants are invited to show up:  choosing to be present, paying attention to what has heart and meaning, and open to what life presents — letting life live through us.

The workshop is appropriate for all levels of experience with the understanding that participants are exploring a model of an awareness gym or lab — not a therapy. A welcome letter will be sent upon registration along with additional information about our time together.