Hardwiring Happiness: Rewire Your Mind for Calm, Clarity, and Joy

With Shauna Shapiro

September 8 - 10, 2023

Workshop Schedule

Friday
5:00 pm – 5:45 pm *How to Drop Into Esalen*
7:15 pm – 9:30 pm
Saturday
10:30 am – 12:30 pm
4:00 pm – 6:00 pm
Sunday
10:30 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $890.00
  • Bunk Bed Space – $1,070.00
  • Standard Shared Space – $1,250.00
  • Standard Queen Room – $1,550.00
  • Standard Room Two Beds – $2,270.00
  • Premium Queen Room – $2,030.00
  • Premium King Room – $2,150.00
  • Premium Plus King Room – $2,390.00
  • Premium Wooden Yurt – $2,390.00
  • Premium Wooden Yurt Two Beds – $2,390.00
  • Price House Suite – $3,110.00
  • Rolf Suite – $4,250.00
  • Point House – $4,250.00
  • Fritz Point House – $4,250.00
  • South Point House – $5,150.00

Revolutionary findings in neuroscience have demonstrated that we can literally re-architect the very structure of our brains. In fact, we can even rewire our neurology to be more focused, calmer, and happier.

In this workshop, Dr. Shauna Shapiro — a leading scientist studying the effects of meditation on well-being — will teach you the most powerful science-based practices for increasing the neural pathways of happiness. She’ll explain basic brain science and offer a clear roadmap for living a joyful, connected, and meaningful life. Be prepared for unexpected transformation and delight.

During this weekend workshop, we’ll learn:

  • Science-based practices to increase your baseline level of happiness.
  • How to cultivate greater joy, gratitude, and connection.
  • To integrate these practices into our everyday lives.

*For anyone facing financial hardship, Dr. Shauna Shapiro invites you to contact her directly for tuition scholarship at slshapiro@scu.edu.

Recommended Reading: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy and Good Morning, I Love You: A Guided Journal for Calm, Clarity + Joy by Shauna Shapiro  

About the Leader

Shauna Shapiro

Shauna Shapiro, PhD, is a professor, scientist and author of three critically acclaimed books. She is an internationally recognized expert in mindfulness and compassion and has lectured for the King of Thailand, the Danish government and the World Council of Psychotherapy as well as Fortune 500 companies including Google, LinkedIn, Cisco. www.drshaunashapiro.com

Learn more about Shauna Shapiro

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