Healing, Rest, & Embodied Liberation for Men of Color

Immerse yourself in a restorative workshop designed specifically for male-identifying people of color. This unique experience offers a sanctuary for growth and self-discovery, fostering a supportive community where participants can connect and build meaningful relationships.

Black boys and men of color have limited opportunities to engage in mind-body healing practices, and there are not nearly enough representations of Black male wellness; this workshop provides tools for transformation, healing, and empowerment while also addressing the interconnected issues of mental health, racial disparities, and community well-being.

Danny and Darnell combine meditation, yoga, and reflective writing to create a nurturing space for participants to explore their inner selves and cultivate mindfulness. Through guided meditations and intention-setting exercises, participants will center their energy and focus on their personal growth journey. 

This workshop features: 

• Rejuvenating Hatha Yoga sessions, engaging participants in gentle stretches, balancing poses, and breathing exercises to promote physical and mental well-being.
• Yoga Nidra sessions to provide deep relaxation and inner exploration for a meditative state of consciousness.
• Reflective writing sessions to offer a profound opportunity for self-discovery and life visioning, guided by thoughtful prompts.
• Shadow work writing sessions to confront and integrate repressed aspects of the self for holistic healing.
• Somatic movement, breathwork, and primal movement exercises to facilitate healing and emotional release. 
• Healing circles to enrich the experience, fostering support and collective healing energy.

With reflective writing and a closing circle, participants will be able to process their experiences, express gratitude, and set future intentions to carry them well beyond Esalen.