Herbs for Stress, Stamina and Sleep

The plant world holds many tools for supporting peace, resiliency and vitality for those of us who live intense or busy lives. This interactive and sensory-oriented workshop will explore amazing herbal allies that powerfully promote the health of our body, mind and energy. Our special focus will be on herbs that moderate stress response, vitalize energy, promote healthy sleep and support an overall sense of flow and well-being.

We will spend part of the workshop in the Esalen Garden, where we’ll see, taste and feel medicinal plants. We’ll experience a multitude of fresh and dried herbs. In the kitchen we’ll make a custom herbal tea and tincture blend for each participant to bring home.

CE credit for acupuncturists, pending.

CE credit for nurses, pending.

(A $15 materials fee will be added to the workshop cost.)