Inner Resonance Explorations: Immersive Experiences into Sound and Movement

Step out of noisy and dissonant environments and step into the harmonic resonance of your body, mind and spirit. This will be a weekend of immersive sound journeys, playful creativity, body awareness, energetic explorations, wisdom traditions and deep flow, while benefiting from Esalen’s rejuvenating beauty. Inner Resonance Explorations is the development of Laura Inserra’s work around the transformative power of sound and body awareness. It is a musical immersion into enchanted soundscapes and an invitation to listen with your whole body to your visions, moods, feelings, thoughts and states.

During this weekend together, we will:

• Experience immersive sound journeys with a multitude of ancient and modern acoustic instruments
• Move and drum to feel, express and integrate emotions and insights
• Learn techniques to connect and release emotional, mental and physical stagnation
• Dance, wander and play alone and together 
• Harmonize body and mind, while learning new pathways to access our innate wisdom

No music knowledge is needed, just an openness to connect with your vibrational nature and the joy of sound.