Luminous Yoga Spring Renewal

Revamp, reinvigorate, and polish your luminous self this season with innovative yoga practices for body, mind, and spirit! This yoga renewal workshop includes energizing movement, flow yoga, core activations, meridian sequencing, tapping, rejuvenating holds, and cleansing rituals based on the five elements. 

Yoga for the skin sloughs off the old with a potent five-step cleansing ritual. Revitalizing and fluid yoga sequences stimulate the body before thoughtfully weaving muscles and mind together into a recreated and radiant being. We will even take advantage of the potent Esalen springs with a specific bathing ritual. The daily practices of the sparkling Yoga Spring Renewal workshop will be fresh, fun, and rejuvenating — and will leave you feeling the same! 

Certified in Anusara Yoga and the Halprin Life Art Process, Ulrika blends holistic practices of yoga, somatic movement therapy, and Swedish skin rituals with the elements of nature for movement medicine. The many layers and systems of the body are addressed, with balanced attention given to the physical and the energetic, the form and the formless,  the unique individual and the collective universal patterns. Ulrika’s unique approach to yoga is “anatomy meets astronomy for body and mind.”

Participants should bring a dry brush, coconut oil, and a facial clay mask. 

Participants should have a minimum of three months of yoga experience.