Meditation and Modern Life: Cultivating a Daily Practice

Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. Now many of our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live life in a hectic fog, working too much and noticing too little. When was the last time you gave something your undivided attention? 

There is a different way. This week we will disconnect, slow down, and meditate together. We will learn the magic of stillness, of bringing our full awareness to what is now. By the end, you’ll have everything you need to start a daily meditation practice – or reinvigorate the practice you already have. 

Our days will follow a gentle schedule of sitting meditation punctuated by brief lectures, group discussion, relaxing meals, and a special on-your-own practice in the healing baths, all while we explore the process and practice of more mindful living. We’ll be listening to our own bodies, noticing the food we eat, and truly engaging with the people around us – all to explore what it means to be fully present.

You will leave this retreat with everything you need to start, revive, or deepen your daily meditation practice. You will receive instruction in traditional Zen meditation and we will sit together in guided sessions, practicing what we’ve learned. We’ll also discuss obstacles to meditation and how to overcome them and the many ways to incorporate more mindfulness and presence into our daily lives.

Whether you’re new to meditation or have been practicing for years, you will leave prepared to bring meditation into your life and mindfulness to your work and home. Come reclaim a healthier and happier way to be.

Recommended reading: Dan Zigmond, Buddha’s Office: The Ancient Art of Waking Up While Working Well.