Mindful Eating: From Garden to Table to True Nature

With Andrea Lieberstein

July 28 - 30, 2023

Workshop Schedule

Friday
5:00 pm – 5:45 pm *How to Drop Into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am – 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Price House Suite – $2,760.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00
Program is fully booked
Program is fully booked

Through experiential, evidence-based practices, this workshop will explore mindful eating and nature as deep nourishment for the body, mind, and heart. Discover mindfulness, mindful eating, somatic practices, ecotherapy nature-based practices, and key teachings from timeless Buddhist wisdom. Learn to develop your own mindful eating and nature-based awareness practice through:

  • Seven foundational skills for mindful eating. 
  • Five elements of awareness [Nature Body] practice.
  • Meditation in nature.
  • Healing unhelpful food beliefs and habits that create separation from body, self, and nature.
  • Deep nature connecting practices.
  • A new joyful relationship and sense of connectedness with food, body, nature, and your life.
  • Resting in your true nature

Though we forget, our minds, like our bodies, are part of the natural world. We  can get stuck in challenging emotions, beliefs, and mental states when we do not regularly access the deep peace, balance, joy, and well-being that come from being aware of our bodies, minds, and hearts as nature, nourished by nature. This joyful weekend will help us discover and return to our own true nature, build a sense of interconnectedness, and form a healthier relationship with food, body, and daily life.

About the Leader

Andrea Lieberstein

Andrea Lieberstein, MPH, RDN, IMTA CMT-P, RYT, is founder of the Mindful Eating Training Institute and author of Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She is a mindful eating expert, a certified eco-therapist, a certified mindfulness meditation teacher, an internationally recognized ​mindfulness teacher ​trainer, […]

Learn more about Andrea Lieberstein

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