Moving into Stillness
With Janet Stone
March 6 - 10, 2023
Restore.
It can take time and great effort to move away from the ego affirming busyness of modern day life toward a reflective stillness. In this workshop we will cultivate this slowing, deepening, and going within.
In a community setting, we will allow ourselves to dive below the surface of our thoughts and identities to know ourselves more intimately and untether from the chords that hold us to old behaviors and belief structures. Our practice will include:
- Slow nourishing yoga movements.
- Restorative postures to cultivate regeneration.
- Meditation, mantras, writing, and intentional silence.
With the power of this land, the healing waters, strength of community, and nourishment of slowing down, we will move toward a listening, supple, healing body.
Please bring an eye pillow, and if you are driving, please also bring a bolster and sandbag.
CE Units Available: 25 Continuing Education hours are available with Yoga Alliance, see leader.
About the Leader
Janet Stone
In 1996, Janet traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. She shares from the depth of her own practice, the eight-limbed path, and her reverence for the ancient teachings. Email Me www.janetstoneyoga.com
Learn more about Janet StoneCategories : Mindfulness & Spirituality, Yoga & Movement