Moving into Stillness

Restore.

It can take time and great effort to move away from the ego-affirming busyness of modern-day life toward a reflective stillness. In this workshop we will cultivate this slowing, deepening, and going within.

Through slow, nourishing yoga practices, restorative postures, meditation, mantra, writing, and intentional silence we’ll allow ourselves to dive below the surface of our thoughts and identities to know ourselves more intimately and untether from the chords that hold us to old behaviors and belief structures.

With the power of this land, the healing waters, strength of community, and nourishment of slowing down, we will move toward a listening, supple, healing body.

Please bring a bolster, sandbags and eye pillow.

If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.