Nourish

With Janet Stone

March 1 - 3, 2024

Date and Time Details:

Friday
5:00 pm – 5:45 *How to Drop into Esalen*
7:30 pm – 9:00 pm
Saturday
9:30 am - 12:00 pm
3:00 pm – 6:00 pm
Sunday
9:30 am – 11:30 am

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $650.00
  • Bunk Bed Space – $830.00
  • Standard Shared Space – $1,010.00
  • Standard Queen Room – $1,310.00
  • Standard Room Two Beds – $2,030.00
  • Premium Queen Room – $1,790.00
  • Premium King Room – $1,910.00
  • Premium Plus King Room – $2,150.00
  • Premium Wooden Yurt – $2,150.00
  • Premium Wooden Yurt Two Beds – $2,150.00
  • Price House Suite – $2,870.00
  • Rolf Suite – $4,010.00
  • Point House – $4,010.00
  • Fritz Point House – $4,010.00
  • South Point House – $4,910.00

Join Janet in this nourishing and revitalizing weekend, designed to replenish the nervous system and adrenals, boost the immune system, and ground our hearts and minds in simplicity. We will drop down through body-mind-spirit to find space between effort and surrender, allowing our internal systems to release toxins and integrate the powerful wellness generated by our bodies through our physical practices. Slow and fluid movement, restorative postures, meditation, pranayama (breathwork), and chanting will refill the mind, body, and spirit.

We will create space in our body for introspection and move out of the cyclical fight-or-flight response to cultivate sustainable power, rest and healing. 

We’ll practice:

  • Slow yoga to build sustainable power.
  • Restorative postures for regeneration.
  • Meditation toward stillness.
  • Pranayama to balance hormones and the whole being.
  • Chanting to awaken the heart’s longing.

Please bring an eye pillow. If you are driving, please also bring a sandbag and bolster.

CE Credit Available: 10 hours Continued Education credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.

This workshop includes an additional $110 faculty tuition.

About the Leader

Janet Stone

Janet Stone teaches in San Francisco and leads retreats internationally, blending a wealth of knowledge and yoga experience to create a unique, vigorous yet sumptuous approach to Vinyasa yoga. Email Me www.janetstoneyoga.com

Learn more about Janet Stone

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