Open Floor Movement: Community of Selves

There is an inner community inside of us, a community of selves. Some have a voice, and some are quiet. Some are known through sensation, emotion, and thought. Other selves have agendas, advice, and accusations.

Each of these selves has a history, an emotional state, and a felt sense in the body. Each represents a particular aspect or part of our (mostly) Unified Self. In mindful movement, we can substantiate selves that have been hiding or cast out. We can learn to calm the selves that work overtime, find unknown selves, and embody a self we have been waiting to become.

Andrea facilitates a dynamic, non-judgmental, well-informed dance playground to embody these inner conversations. This practice is not only fun and awakening, but an exploration of any distinct part of our personalities can help illuminate what is held within and what its cost is. Additionally, the creativity of dance illuminates new possibilities and choices. 

Come join us for this essential and transformative work, where we will explore:

• Movement dance
• Inquiry/self-reflection
• Sharing
• Individual process
• Group process

When we allow it, the embodiment of our different selves supports integration, shared knowledge, and congruence within whom we call “me, myself, or I.” Learning the practice of learning the ten Core Movement Resources anchors us in the felt sense of that which moves from one self to another. It’s often hard to taste this in our day-to-day life, but put those selves, intentionally, into movement on the Open Floor, and who we are beyond a self is often surprisingly available to us.