Return to Source: Authenticity in Motion, a 5Rhythms® Workshop

Wouldn’t it be nice to feel comfortable in your own skin? How do you “do” you? 

Return to Source is a dance and movement-based deep dive into the 5Rhythms® movement meditation practice to explore, celebrate, and connect to the beautiful authenticity that is you. Your authentic presence is as unique as your own fingerprint. It is a source of great potential that requires courage, curiosity, and support to harness. The motion of our bodies in alignment with our intentional breath is an accessible tool to sculpt, hone, and discover your unique self. 

During this impactful weekend, you will have the opportunity, through movement, group shares, and sensory awareness, to explore your edges, move with intention, and unearth your own relationship to authentic being. 

In this dynamic program, we will explore: 

• Movement
• Group sharing
• Sensory awareness
• Leadership exercises
• Didactic practices

The 5Rhythms® can be a powerful lens through which we can track, express, and embrace how sensation moves and is felt within the body. Return to Source honors the maps of the 5Rhythms® practice through authentic expression of the body, in all shapes and forms.

No prior experience necessary. 

Recommended Reading: Sweat Your Prayers by Gabrielle Roth