Programs
Faculty Survey | Staff Education
Survey form to capture Faculty interests in participating in Staff Education events and programs.
Esalen Volunteer Day Pass - Healing Arts
This program is for Esalen Volunteers, not shared publicly
Esalen Volunteer Day Pass - Kitchen
Update 03/20/24, MF - Live for 3/shift daily. Update 03/29/24, MF - Live for 3rd shift: 3:00 pm - 6:00 pm, max 2/shift
Business Comps Application
ONE PERSON PER REGISTRATION, unless for a couple This program is for Business Comp Visitors only - Day visits & Overnight NOT for publication Once the Registration is complete - Pay/Discount the registration Create a discount transaction applying the appropriate Discount code item and the $value. FAC100 (Facilities), REZED100, MKTG100, ADMIN100, PROG100, DEV100, OPS100, BOT100, VS100, HR100 […]
QTBIPOC Farm & Garden Volunteer Day
Please join Esalen staff for a monthly QTBIPOC Farm & Garden Co-op Day. Together, we'll create a shared vision of community stewardship for this sacred plot of land dedicated to QTBIPOC healing. This is a volunteer opportunity. There is no fee to participate. Registration includes a volunteer service shift with the Esalen Farm & Garden […]
COME TOGETHER! A Festival of IntraConnectivity and Spirit | Day Pass
With Daniel Siegel, Elissa Epel, Little Bear Tom Nason, Rhonda V. Magee and Douglas Drummond
We live in times of high existential stress with both ever-increasing personal, societal, and global pressures and the constant pain of witnessing ecological crises and widespread social injustices. These challenges also create opportunities to reconsider our relationships to self, one another, and the planet — and to choose a life of peak purpose and interconnectedness. […]
COME TOGETHER! A Festival of IntraConnectivity and Spirit | ETMC Day Pass
With Daniel Siegel, Elissa Epel, Little Bear Tom Nason, Rhonda V. Magee and Douglas Drummond
We live in times of high existential stress with both ever-increasing personal, societal, and global pressures and the constant pain of witnessing ecological crises and widespread social injustices. These challenges also create opportunities to reconsider our relationships to self, one another, and the planet — and to choose a life of peak purpose and interconnectedness. […]
Altered States: Pathways to Expansion | Day Pass
With Sravana Borkataky-Varma, Lucia Horan, Xochitl Ashe, East Forest and Marisa Radha Weppner
You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness. —Terence McKenna Since time immemorial, we humans have been curious […]
Altered States Day Pass | September 10 - 12, 2024
With Teachers in Residence
Waiting for schedule information, add to reg form. MF, 07/19/24
Gratitude for Our Ancestors: Healing Our Lineage & Ourselves
With Erika Gagnon
Join ceremonial leader and wisdom carrier Erika Gagnon on a sacred journey as we gather to look at our ancestral lineage and how our ancestors continue to influence and affect our lives today. Gratitude for our ancestors! We are the reality of their dreaming. We are the tip of the arrow of our entire ancestral […]
The Essential Qigong of China: The Energy, the Movement, and the Stories
With Chungliang Al Huang
Master Chungliang “Uncle Al” Huang, one of Esalen’s most cherished faculty members, brings 50+ years of teaching experience to welcome you into China’s ancient practice of qigong. During this workshop, Master Huang will teach the most essential qigong exercises — guiding students through energetic practices of movement, storytelling, and subtle energy work. This is an […]
Self-Guided Explorations Weekend of November 29 - December 1, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
The Essential Qigong of China: The Energy, the Movement, and the Stories Copy
With Chungliang Al Huang
Master Chungliang “Uncle Al” Huang, one of Esalen’s most cherished faculty members, brings 50+ years of teaching experience to welcome you into China’s ancient practice of qigong. During this workshop, Master Huang will teach the most essential qigong exercises — guiding students through energetic practices of movement, storytelling, and subtle energy work. This is an […]
Integrative Gestalt Practice™: Unlock Your Authentic Life Through Self-Inquiry
With Perry Holloman and Johanna Holloman
Integrative Gestalt Practice™ is a method of self-inquiry developed by Perry and Johanna Holloman over the last 30 years. Self-inquiry is a powerful practice for discovering and living that which is most authentic in us. This in-depth program is for those wanting to experience the practice of Gestalt Inquiry to support their self-exploration. Integrative Gestalt […]
Creative Tai Ji Experience: Change, Transformation, Metamorphosis
With Chungliang Al Huang
To be truly creative, to let go of preconceived restrictions, is to allow yourself the freedom to flow. Taoist wisdom calls this Wu Wei — the art of not interfering with what is already happening. During this weeklong workshop, we will playfully reinvent Tai Ji forms with ancient Tai Ji rituals, Five Moving Forces of […]
Self-Guided Explorations Week of December 2-6, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
In Our Hands: Reclaiming the Lost Self from Technology, a Digital Liberation Workshop
With Shannon Algeo
This workshop is your opportunity to reckon with the digitization of our times, reclaim the lost self from technology, and rewire your relationship to creativity. “What will you do with your one wild and precious life?” Mary Oliver asked in her beloved poem The Summer Day. The average person now spends 61 to 80 days […]
Your Brain Isn’t Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion
With Mark Coleman
Do you face challenges with focus and time management? Do you struggle with emotional hypersensitivity or frustration tolerance? Do you find it hard to follow through on tasks or commitments? Or to be reliable and consistent? If so, you are not alone. Millions of people suffer daily from conditions associated with these executive function challenges. […]
Imagination: Exploring Your Inner World for an Extraordinary Life
With Cassandra Vieten
The only way of discovering the limits of the possible is to venture a little way past them to the impossible. — Arthur C. Clarke Imagination is the foundational ingredient in problem solving – the ones in your own life as well as problems in society. Yet how many courses in imagination did you take during your K to12 education? Were you […]
Self-Guided Explorations Weekend of December 6-8, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Fully Alive: Seeing through your Soul’s Eyes
With Jovinna Chan
Somewhere deep in you, there is a home where silence and stillness reside. A place where infinite potentiality abides, ready to emerge and unfold. This is the sanctuary of the soul. The soul has a pulse and its rhythm beckons you to live your own unique destiny. To move in this rhythm requires courage and […]
Self-Guided Explorations Week of December 9-13, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Emotional Wisdom: Inside Out
With Dacher Keltner
Emotional well-being is the next frontier of health and a central challenge of the 21st century, according to US Surgeon General Vivek Murthy. Guided by Berkeley Professor Dacher Keltner, scientific consultant on Pixar’s Inside Out and Inside Out 2, we will tour the latest science and practice of emotional well-being. In this workshop we will […]
Aligning with Nature: A Winter Solstice Yoga Retreat
With Sarana Miller
Winter solstice is a time to reflect — to cultivate vitality and nurture ourselves. The dark days of winter are an opportune time to slow down and make space for self-care. This winter solstice yoga retreat will focus on cultivating inner awareness. By practicing in community, we build inner vitality and brightness to return home […]
Go Within Week of December 16–20, 2024
With Teachers in Residence
Use for 4-Night weekday workshops, 6-Night Mon - Sun workshops, or 7-night Fri - Fri workshops--RG will autocalculate the correct pricing. Venue Color Codes: Hux - #7996e5 RT - #eab885 BY - #b1f8f9 MH - #ea9fea LP - #c6c5e5 PY - #3aad9a AB - #f7f494 PH - #9dcc82
Self-Guided Explorations Week of December 16-20, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Soul Motion®: Tenderness at the Heart of the Dance
With Scott Engler and Zuza Engler
Soul is flow. It’s an ever-changing play of sensations and feelings. It’s how the deathless presence meets and moves our finite human body. In this workshop, we will reclaim the body-in-motion as a doorway to the life unfolding just under the surface of everyday forgetting. A formless dance form, Soul Motion® allows for passionate, full-bodied […]
Self-Guided Explorations Weekend of December 20-22, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Journey Space: Music, Movement, & Ceremony
With East Forest and Marisa Radha Weppner
Now more than ever, it is important we build practices to strengthen our internal resolve and self-resourcing amidst a dynamically shifting society. Together, we will listen to our heart’s wisdom in this rich four-day journey (Monday to Friday) through sound, ceremony, and self-discovery. In this intimate and transformative workshop, you will have the unique opportunity […]
The Luminous Darkness: Imagination, Possibility, and Conscious Intentions for 2025
With Deborah Eden Tull
All light arises from darkness, including insight, creativity, vision, joy, and possibility. The luminous darkness is the healing presence and receptivity through which we also access light. It is the field of all potential and emergence that we sometimes forget in the context of ordinary life and habit. In this deeply restorative retreat, at the […]
Self-Guided Explorations Week of December 23-27, 2024
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Esalen Massage®: The Gift of Essential Touch
With Deborah Anne Medow and Daniela Urbassek
Celebrate the holiday season in the natural beauty of the Esalen land while learning the fundamental elements of Esalen Massage®. The Esalen Massage approach is about working with each other as human beings, meeting in the present moment, listening, loving, and responding to what emerges naturally. Its principles combine self-care, grounded awareness practice, and […]
Releasing into Presence: A Meditation, Mantra, Music and Movement Retreat
With Chandra Easton
Bring in the New Year with a rejuvenating week filled with meditation, yoga, hot springs, and the time and space to release the old and welcome the new. We’ll slow down and experience the benefits meditation, gentle yoga, and music offer the body, mind, and soul. Buddhist teacher and author Lopön Chandra will share expert […]
New Year Meditation Retreat: Self-Love and Kindness That Benefits All
With Mark Abramson
Meditating in noble silence offers a special opportunity to focus inward, deeply connect with oneself, and reflect on life goals. The New Year, with its connection to the winter solstice and new beginnings, is the perfect time to silently journey inward. You are invited to set intentions and explore, through seated and moving meditation, themes […]
Self-Guided Explorations Week of December 30, 2024 - January 3, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
The Shared Heart New Year's Couples Retreat
With Barry Vissell and Joyce Vissell
Imagine your relationship expressing the true depths of your love and commitment. If you are in love, this retreat is an opportunity to rise even higher in love. If you are in crisis, it is an opportunity for healing on the deepest level. We all carry some degree of negative programming from our past, and […]
Self-Guided Explorations Weekend of January 3-5, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Gestalt Practice and Principles: Cultivating Embodied Wholeness in Daily Life
With Steven Harper
Gestalt Practice at its core is an awareness practice in which we cultivate embodied, present-moment awareness of the unfolding experience of the here and now on a journey toward authentic growth, wholeness, and aliveness. Drawing from the foundations of Gestalt Practice, wisdom traditions, and contemporary approaches that cultivate awareness, we’ll learn to become increasingly aware […]
Tuning to the Frequency of Love and Renewal: Sound Journeys to Elevate Your Life
With Deva Munay
Those who know the secret of sound know the mystery of the whole universe. — Hazrat Inayat Khan Join us to honor the spirit of renewal as we tune into the frequency of love through a series of transformative sound journeys with alchemy crystal singing bowls, chimes, and more. These journeys, grounded in universal laws, […]
Being Present for Your Life: Introduction to Mindfulness Meditation
With James Baraz
How much are you present in your own life? Most of us spend more time worrying about the future, replaying the past, or getting lost in fantasy than experiencing what life offers us right now. This moment is our opportunity to be directly intimate with our lives while learning through difficult lessons how to open […]
Rewilding the Mind: Technology for Well-Being
With Eve Ekman and Sará King
Our ever-increasing intimacy with technology means we live more of our lives with, through, and mediated by it. This carries both opportunities and risks to our social, emotional, cognitive, and spiritual dimensions. Many are experiencing a sense of soul loss — a contracted disconnection caused by distraction, social comparison, loneliness, and lack of true connection, […]
Self-Guided Explorations Weekend of January 10-12, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Holotropic Breathwork®: Expanded States of Consciousness
With Stacia Butterfield
For thousands of years across many cultures, enhanced states of consciousness have been used as a strategy for meaningful transformation and self-exploration — marking life’s major transitions and rites of passage and deepening one’s connection to self, community, and the natural world. In this workshop, we will gather in the rich field of community for […]
Planets and Poetry: Embodying Astrology Through the Expressive Arts
With Heidi Rose Robbins
Join Heidi Rose Robbins for an enlivening exploration of your astrological chart. Through group study, movement, writing, and poetry, we’ll bring our astrological map to life — and in so doing, we will practice loving, act courageously, and fully embrace our next life steps. In this workshop, we will come together in the beauty of […]
Self-Guided Explorations Week of January 13-17, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Meditation and Modern Life: A Zen Meditation Retreat
With Dan Zigmond
When was the last time you gave something your undivided attention? Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. In 2022, our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live […]
Motivate Your Life: Unleash 360° Potential
With Justin Michael Williams
Join bestselling author, Grammy-nominated musician, and award-winning speaker Justin Michael Williams in this transformational and deeply interactive workshop at Esalen Institute. By blending science-backed strategies with empowerment, this session is designed to unlock your full potential and foster a space of connection, wellness, motivation, and confidence. In this inspiring journey, you will: Explore the 6 […]
Self-Guided Explorations Weekend of January 17-19, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Encounter: Meeting the Moment
With Andrea Juhan
To encounter someone, something, or someplace implies that it’s unexpected or a surprise. Encountering the moment means coming face-to-face with the unknown. In movement practice, we train ourselves to stay open, curious, centered, and responsive at the front edge of any encounter — counterbalancing those innate primal reactions to fight, flee, freeze, or please. Rather […]
Esalen® Massage and Meditation
With Peggy Horan and Jessica Fagan
Esalen Massage is a moving meditation, a practice in presence and mindfulness, and a loving healing art. When practiced with focused attention, massage comes from a deep, quiet place that resides inside each of us. This practice of meditation helps access the parasympathetic nervous system, where healing originates. As we give a massage, this healing […]
Accessing the Genius Within: Healing Physical and Emotional Injury With Cortical Field Re-Education®
With Judy Greenman, Tomas Prietto and Melissa Krikorian
How we sit, stand, move, and respond to our inner and outer world reflects deeply ingrained patterns wired into our nervous systems since childhood. They reflect our early solutions to physical survival in our family system. Out of awareness, these beliefs and strategies can still run our adult lives, limit our choices, and prevent physical […]
From Practice to Freedom: A Winter Yoga Retreat
With Jovinna Chan
Are you ready to take a break from your routine? Are you ready to stop outside distractions from crowding your innermost world? To relax and rejuvenate? This weekend yoga retreat invites you to slow down, feel, experience, and remember your innate freedom. With meditative yoga practices and enriching rituals, you will be guided through inquiries […]
Somacultural Liberation: Freeing the Body Through Cultural Awareness
With Roger Kuhn
What role does dominant culture play in how we experience the sensations, thoughts, feelings, and deeper existential mysteries of our bodies? Roger Kuhn, a Poarch Creek Two-Spirit Indigequeer activist, artist, sex therapist, and somacultural theorist, believes that viewing our bodies through a somacultural lens can help us better understand how dominant culture informs and, all […]
Self-Guided Explorations Weekend of January 24-26, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Yoga and Devotion: Living Life With Joy and Purpose
With Hannah Muse
Attention is the beginning of devotion. – Mary Oliver How might we find fulfillment in this new year? Beneath all the noise, what do you truly care about? A life of fulfillment requires fostering connection and paying attention to what truly matters to you. With the rapid pace of life, it’s easy to lose sight […]
The Heart of Relationship: A Weekend of Gestalt Inquiry for Couples and Friends
With Perry Holloman and Johanna Holloman
Fostering close and connected relationships is one of the most important things affecting the quality of our lives. Cultivating trust and openness with a loved one, whether with an intimate partner or friend, is an essential aspect of any successful, supportive relationship. This weekend, Perry and Johanna Holloman, intimate partners and friends for over 30 […]
Joyful Metamorphosis: Embrace Uncertainty Through Play
With Stacie Blanke and Anthony Veneziale
This interactive workshop is designed to ignite your creativity and foster connections through the transformative power of improvisation, play, and imagination. Embark on a captivating journey in which science and spontaneity collide, delve into the world of improvisation, and discover its transformative impacts on the brain. Find out how engaging in playful activities can stimulate […]
Healing, Rest, & Embodied Liberation for Men of Color
With Danny Fluker and Darnell Lamont Walker
Immerse yourself in a restorative workshop designed specifically for male-identifying people of color. This unique experience offers a sanctuary for growth and self-discovery, fostering a supportive community where participants can connect and build meaningful relationships. Black boys and men of color have limited opportunities to engage in mind-body healing practices, and there are not nearly […]
Self-Guided Explorations Weekend of January 31 - February 2, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Cultivating Creative Resilience
With Darnell Lamont Walker and Cara Chandler
Build inner strength and resilience through a blend of gentle and restorative yoga, stress-relief meditation, Yoga Nidra, and focused writing exercises. Participants will embark on a journey to identify and overcome personal and creative challenges. This workshop begins with restorative yoga sessions to release physical tension and prepare the body for creative work, followed by […]
Embodying Joy: Black Wisdom Traditions of Liberation and Healing
With Kamilah Majied
From the poetry of artists such as Maya Angelou and Amanda Gorman to the rhythms of musical geniuses such as Alice Coltrane and Stevie Wonder, Black creative, cultural, and spiritual wisdom guides us toward justice, freedom, and joy. This workshop, designed for participants from all backgrounds, offers practices from African American wisdom traditions that support […]
Authentic Alignment: Creating an Authentic Life of Purpose, Value, and Vision
With Anne Van de Water
“Who am I?” “Why am I here?” “What is important to me?” Asking yourself these questions will activate your inner authenticity and allow you to move forward and live your life in alignment with your truest self. The answers to these questions will help you navigate life’s journey with direction, motivation, and inspiration. Perhaps the […]
Self-Guided Explorations Week of February 3-7, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Winter Renewal: Transitioning into the New Year with Ritual, Yoga and Time in Nature
With Toni Cupal
A journey to heal oneself and awaken deeply from within. Through meditation, yoga, and time in nature, we will tap into the stories our bodies have to tell and develop skills to nourish ourselves in 2024. This workshop focuses on the transition from one year to the next as an opportunity to purposefully cultivate a […]
Reawaken The Creative Process
With The Brothers Koren
Explore your unique creative process and express your human potential in a weekend deep dive with The Brothers Koren. Discover your distinct creative personality and how to find harmony and coherence in your own creative process. The brothers specialize in facilitating a safe space for you to move beyond the inhibitions and align to your […]
Self-Guided Explorations Weekend of February 7-9, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Esalen® Massage Teacher Training: Module I
With Robin Fann-Costanzo, Ellen Watson and Dean Marson
Embark on a transformative journey with the Esalen® Massage Teacher Training program, designed to empower you with the skills and knowledge to become an effective introductory-level teacher of Esalen® Massage. This immersive training for certified Esalen practitioners launches with a month-long training at Esalen Institute, followed by a two-week module at Mimpi Menjangan in Bali […]
Relational Gestalt Practice: Open Seat Intensive
With Dorothy Charles
All people have an innate ability to move toward healthy, satisfying relationships. Old patterns of behavior and fixed ideas formed in early relationships may block our ability to communicate and make contact with the people in our lives. The Gestalt approach aims to increase awareness of these patterns and our ”unfinished business” by relating in […]
Creative Catalyst: The Transformative Power of Making Art
With Dana Albany and Michael "Flash" Hopkins
The Artist lives within everyone! Art can be made out of just about anything! It’s a time to leave the critic behind and allow oneself to play, nourish, and replenish the creative spirit. It’s also a time to enjoy the company and camaraderie of like-minded peers. Now is your time to discover the joys of […]
Esalen® Massage for Couples, Partners and Friends: A Heartful Connection
With Perry Holloman and Johanna Holloman
In this introductory workshop, couples, partners, and friends will refine their relationship with touch, our forgotten language. Participants will be encouraged to ask for what they want, listen to each other, gain sensory skills in initiating and receiving touch, experience the felt sense of muscle release, and close with a balanced tenderness. Seasoned instructors will […]
Self-Guided Explorations Week of February 10-14, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Love, Sex, and Intimacy for Individuals and Couples
With Linda Bloom and Charlie Bloom
Intimacy is to the soul as food is to the body. It creates a sense of connectedness that provides access to dimensions of the self that are unavailable during ordinary states of awareness. Being present in this way reminds us that we are not separate beings, alone and adrift in the world, but inextricably connected […]
Self-Guided Explorations Weekend of February 14-16, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Trauma, Memory and the Restoration of One’s Self
With Bessel van der Kolk and Licia Sky
This workshop explores ways of representing and befriending our inner experience. Therapies that work all start from a basic sense of calm and safety. The calmer we are, the more we can allow ourselves to know what we know, and to feel what we feel. Trauma changes the way the brain processes information and the […]
Tibetan Dream Yoga
With Tenzin Wangyal Rinpoche
We sleep one-third of our lifetime, an average of 20 to 25 years. Dream yoga is a practice that spans every moment, waking and sleeping. It is a powerful tool of awakening used for hundreds of years by the great masters of the Tibetan traditions. Foundational practices in dream yoga change the practitioner’s relationship to […]
Nourish
With Janet Stone
Join Janet in this nourishing and revitalizing weekend, designed to replenish the nervous system and adrenals, boost the immune system, and ground our hearts and minds in simplicity. We will drop down through body-mind-spirit to find space between effort and surrender, allowing our internal systems to release toxins and integrate the powerful wellness generated by […]
A Black History Month Celebration: Exploring and Restoring Our Path to Healing through Empathy and Music
With LaVerne McLeod and Melanie DeMore
Join LaVerne McLeod and Melanie DeMore for a weekend of exploration and celebration of Black History Month as we express ourselves, connect, play, and honor humanity. Together, we will explore what it is like to walk in another person’s shoes to understand and empathize with viewpoints that might differ from our own. We will build […]
Marking Change: Using Nature, Creativity, and Ritual to Navigate Life's Transitions
With Day Schildkret
As life changes, we also must change — yet this isn’t guaranteed. Too many of us get stuck at our thresholds. Nature, creativity, and ritual can help us cross them gracefully, helping us ground, listen, and orient to what is changing. Join us for a transformative workshop designed to provide the skills and understanding needed […]
Self-Guided Explorations Weekend of February 21-23, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Designing the Life We Want: Self Renewal in the Winter
With Mark Nicolson
Have you created the impact you want? Are you showing up the way you’d like? Are you going in the right direction? You have never before been where you are right now. You have never been the age you are today, never had the experiences you now possess. This is your time to pause and […]
Moving into Stillness
With Janet Stone
Restore. It can take time and great effort to move away from the ego affirming busyness of modern day life toward a reflective stillness. In this workshop we will cultivate this slowing, deepening, and going within. In a community setting, we will allow ourselves to dive below the surface of our thoughts and identities to […]
Make Peace With Your Mind: How Mindfulness and Compassion Can Help Free You From the Inner Critic
With Mark Coleman
Have you noticed the painful effects of self-judgment? Do you feel tormented by negative critical self-talk and the harsh words of the inner critic? Are you prone to judging everything you do as not good enough, not quite right, or not up to some impossibly high standard? Do you find yourself harshly judging your meditation, […]
Find Your Voice and Reconnect with the Storyteller Within
With Firoozeh Dumas
We are all born as natural storytellers. Our need to tell stories is primal for it connects us with our deeper selves and with one another. Most of us lose this inherent ability as we grow up, and our stories often become subjected to grades and criticism, which can make our voices shrivel, even disappear. […]
Self-Guided Explorations Weekend of February 28 - March 2, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Art as Medicine
With Daria Halprin
“If art doesn’t make us better, then what on earth is it for?” –Alice Walker How can art contribute to healing while staying centered in the creative process? What kind of art-making responds to the therapeutic experience? What does it mean to live an aesthetic life? And what is possible when we do? In the […]
Secret to Belonging: How to Create Authentic Connections that Transform Communities
With Lee Mun Wah and Yi-Li Godfrey
Belonging is an essential part of the human experience. Throughout human history, we have encountered intense polarization and separation due to religious, ethnic, gender, and sexual orientation differences. This unique workshop, led by renowned documentary filmmaker and community therapist Lee Mun Wah and diversity educator and body-based psychotherapy practitioner Yi-Li Godfrey, explores how to foster […]
Self-Guided Explorations Week of March 3-7, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Healing Wisdom for Modern Times: You Are Your Greatest Healer
With Erika Gagnon
Join ceremonial leader and wisdom carrier Erika Gagnon on a sacred journey, as we gather together and explore the healing wisdom of the “Americas.” We will learn about the importance of ancestral lineage, ceremonies and rituals, sacred altars, medicinal plants, and the origins of dis-ease in our physical, mental/emotional, and spiritual bodies. You are your […]
Love Yourself for Everyone Else’s Sake
With Mark Abramson
Love Yourself For Everyone Else’s Sake Mark Abramson designed the course as a deep dive into self-compassion after seeing students achieve self-kindness from work with his Mindfulness-Based Stress Reduction Clinic at Stanford University. Thirty years of teaching have taught Dr. Abramson that bringing kindness and compassion to one’s self is truly the most altruistic of […]
Self-Guided Explorations Weekend of March 7-9, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Transforming Adversity Into Insight: Feeding Your Demons and Cultivating Emotional Balance
With Chandra Easton and Eve Ekman
Across various wisdom traditions, there is a common yet paradoxical invitation: Turn toward what is difficult to find freedom from what is difficult. However, when we find ourselves feeling anxiety, loss, judgment, irritation — the full bouquet of difficult emotions — facing these feelings is the last thing we want to do. Fortunately, there are […]
Integrative Gestalt™ and Hologenic™ Connected Breathwork Immersion Training
With Perry Holloman and Johanna Holloman
"Breath is a force, a medicine, and a gateway to the unconscious mind and the very essence of our Being." - The Holloman’s Join us for an immersive experience where ancient breath practices intersect with contemporary Gestalt to unleash the transformational power of awareness. For millennia, diverse yoga traditions have harmonized breathwork with mindfulness to […]
Seeding Self Renewal
With Didier Sylvain
The destiny of Earthseed is to take root among the stars." — Octavia E. Butler, Parable of the Sower All beginnings have seeds — the starting point for new growth and new branches of our lives, the sources for new chapters. This is what annual cycles and seasons promise: As our intentions and ambitions sharpen, […]
Personal Empowerment Through the Wheel of Consent®
With Betty Martin and Marcia Baczynski
When you engage with another — whether a lover, friend, or colleague — are you doing what they want you to do or what they allow you to do? What is the difference, and why does it matter? Betty Martin's Wheel of Consent is a groundbreaking model of relating that brings greater clarity and authenticity […]
Natural Healing: A Spiritual Journey of Return
With Margaret Harrsen and Michael Ventura
Healing ourselves is a journey of return. During this weekend workshop, you will be invited to learn about the practice and traditions of “curanderisma” (folk medicine) to bring forth awareness and attune us to our individual healing journeys. Through meditative and contemplative practices, touch, prayer, plants, and natural elements, their work honors a lineage of […]
Awakening Spring Within: Somatic Herbalism, Plant Spirit Meditation, and Nature Connection
With Marysia Miernowska
You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer. – Thich Nhat Hanh Join herbalist, medicine woman, and plant spirit teacher Marysia Miernowska […]
Self-Guided Explorations Weekend of March 14-16, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Nurturing Connections through The Art of REPAIR
With Hazel-Grace Yates
The quality of our relationships determines the quality of our life. — Esther Perel In any meaningful relationship, mistakes, tough emotions, challenging conversations, and misunderstandings are inevitable. Great relationships aren't devoid of conflict; rather, they navigate it with care and efficiency. Truly fulfilling relationships hinge on our ability to skillfully navigate conflict. With the right […]
Metta and the Divine Abodes: Meditation, Yoga, and Wisdom to Live a Better Life
With Hannah Muse
The Brahmavihārās (divine abodes) are profound practices that uncover your natural capacity to live your life easefully with love, connection, wisdom, and joy. In this experiential workshop, we’ll use daily guided meditation practices, storytelling, song, relational mindfulness practices, self-directed neuroplasticity, yoga, and somatic play to explore the classical Buddhist Heart practices known as the “boundless […]
Write Your Deepest Story: Memoir, Autobiography, and the Personal Essay
With Janis Cooke Newman
We all have a story to tell. But turning your life into an engaging and meaningful narrative requires both keen self-awareness and a working knowledge of basic storytelling. This experiential workshop invites writers at all levels, from personal journalers to published authors, to cultivate the skills needed to tell the most compelling — and truest […]
Shedding the Old to Enter the Magnificent Wild: A Women’s Third Rite of Passage
With Jovinna Chan
Perimenopausal and menopausal transitions are more than biological phases to endure; they are sacred passages that forge a woman into her fullest expression — as a truth-bearer, a pathfinder, a beauty maker, and a new creation. When the monthly cycles end, you'll undergo tremendous transformations in your body, mind, emotions, and psyche. Crossing this monumental […]
Moving Like the Ocean, Sitting Like a Mountain: Soul Motion® and Embodied Gestalt
With Zuza Engler and Scott Engler
Be inspired by the flame / where everything shines as it disappears. – Rainer Maria Rilke What part of your life could use some breath, space, movement, flow, and a sprinkle of humor? Where in your work or relationships are you called toward a more passionate participation — or a deeper letting go? What if […]
The Body of Belonging: An Exploration of Community and Connection
With Rahshaana Green
The Body of Belonging invites you to explore feelings of kinship, acceptance, and community on a somatic level, identifying the elements most significant to you. Through gentle yoga-inspired movement, breathwork, sound, and meditation, we will engage in self-inquiry practices within a group setting. Together, we will create a safe and brave space to experiment with […]
Self-Guided Explorations Weekend of March 21-23, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Embodied Belonging: Weaving Our Relationship to Self, Community & Earth through 5Rhythms and Ecopsychology
With Douglas Drummond and Jeanine M. Canty
At the very heart of “belonging” is the word “long.” To be-long to something is to stay with it for the long haul. It is an active choice we make to a relationship, to a place, to our body, to a life because we value it. Even knowing that it may not be all that […]
Love Your Body Now: A Therapeutic Yoga Approach to Joyous, Full-Body Awareness as We Age
With Tracy Lease
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other […]
The Akashic Records: Diminishing Isolation, Loneliness, and Disconnection
With Roksana Badruddoja
How might you think about grief, and what are the lessons to be learned about restoring your life? This precise, honest, and heart-centered workshop, led by cultural sociologist and Gomti River ceremonialist Roksana Badruddoja, focuses on exploring grief in a life-affirming way through the sacred wisdom of the Akashic Records and the qualitative feminist writing […]
Self-Guided Explorations Week of March 24-28, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Healing Waters: Waves of Reconciliation and Resiliency, a 5Rhythms® Journey
With Douglas Drummond
Rhythm is our universal mother tongue. It’s the language of the soul. — Gabrielle Roth Enhance your life through movement and join an inspiring 5Rhythms® workshop led by international teacher Douglas Drummond with master djembe drummer Sanga of the Valley and the talented Nick Ayers, a dream team for live percussion and recorded sound. We’ll […]
Setting Your Heart on Fire: A Passionate Practice to Liberate Your Life
With Raphael Cushnir
"To live in accord with love is to set your heart on fire. In the crucible of such an inferno all convention burns away. What’s left is an entirely new kind of existence, one full of passion, presence and infinite possibility." — Setting Your Heart on Fire What if you could fall absolutely in love […]
Self-Guided Explorations Weekend of March 28-30, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Total Immersion for Total Transformation
With Raphael Cushnir
Get ready for ecstatic rebirth! This small group workshop is for you if you are prepared and willing to: Determine the aspects of your life calling for healing and change. Move toward healing and change on the very first day. Commit to an action plan. Take a giant leap forward in consciousness. Help create and […]
Befriending Mortality: Living an Awakened Life through Mindfulness of Death
With Nikki Mirghafori
In this transformative workshop, you will explore Maranasati, mindfulness of death, a profound practice for embracing life’s natural cycles of birth and death with greater aliveness, presence, and fearlessness. By facing impermanence directly, you can open your heart to live with deeper intention, presence, and less fear, freeing yourself to embrace life in its fullest […]
Entering Your Creative Universe
With Paul Heussenstamm
This workshop invites you to explore the creative spirit that resides within each of us. Whether you are an experienced artist or simply seeking to uncover your potential, this meditative experience promises to be enriching. We will begin with colored pencils to open our hearts and let creativity flow naturally. Then, with acrylic paints, participants […]
Self-Guided Explorations Week of March 31 - April 4, 2025
With Teachers in Residence
Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s […]
Meditation and Modern Life: A Zen Meditation Retreat
With Dan Zigmond
When was the last time you gave something your undivided attention? Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. In 2022, our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live […]
Meet Your Better Half: Unlock Your Right Brain
With William Donius
Learn to activate the right side of your brain to unlock the insights necessary to break through self-limiting patterns. Based on a Nobel Prize-winning discovery in neuroscience, this methodology helps you think outside the box and live a more creative, productive, happier life. William Donius, author of the New York Times bestseller Thought Revolution, spent […]
Luminous Yoga Spring Renewal
With Ulrika Engman
Revamp, reinvigorate, and polish your luminous self this season with innovative yoga practices for body, mind, and spirit! This yoga renewal workshop includes energizing movement, flow yoga, core activations, meridian sequencing, tapping, rejuvenating holds, and cleansing rituals based on the five elements. Yoga for the skin sloughs off the old with a potent five-step cleansing […]
Elemental Ceramics
With "Kayenta" Kelly Magleby
Join us for this weeklong wild clay pottery intensive. As a group, we will go through the whole process of making pottery from the wild, including processing clay, mixing various wild clays, and finding and testing clay in the field. We’ll learn how to hand-build pots using various techniques, including pinch pots, slab work, coil […]
Sleep Alchemy: Secrets of Daoist Sleep Practices for Inner Peace and Renewal
With Simon Cox
What if sleep could be more than rest? What if it could be a portal to transformation and self-discovery? Ancient Daoist sleep alchemy offers powerful techniques to access profound rest while maintaining deep awareness. Rooted in the Wudang Daoist San Feng lineage, the Hibernating Dragon and Five Dragons Sleeping methods guide practitioners to harmonize body, […]
Children's Memories of Previous Lives: What They Can Tell Us About Our Own Lives
With Jim B. Tucker and Christine McDowell Tucker
Part of a new chapter of Esalen’s history, this seminar-style workshop considers the audacious possibility that reincarnation may be an empirically established fact rooted in robust and compelling scientific data. Numerous young children from across the world have reported memories of past lives. These cases have been a focus of careful study at the Department […]
Learning to Love Midlife
With Chip Conley
Are you feeling bored, stuck, bewildered, or overwhelmed in your 40s, 50s, or 60s? You’re not alone. Welcome to midlife, a time when many of us feel restless and disenchanted. New studies show that after a temporary bottoming-out of life satisfaction, we often start feeling more content and alive in the core and latter part […]
Psychodrama for Recovery from Traumatic Stress: an Experiential Workshop
With Bessel van der Kolk and Licia Sky
Trauma is not only about the terrible things that have happened to us but also about what did not happen — such as care, protection, and validation. The only way to create an inner sense of positivity that embraces new possibilities is to have a visceral, real-life experience with what has been missing. In this […]
Selah: Untaming
With Bayo Akomolafe and Nora Bateson
Selah is the call of grace to make art at the edge of the world. At the end of the world. — Bayo Akomolafe We are often reminded that for social change to be transformative, it must be scaled up. It must be big, written in bold fonts across the night sky. Unambiguously clear. We […]
Heal Yourself with Ayurveda
With Siva Mohan
What does healing mean to you? There is no one-size-fits-all solution for eating, sleep, immunity, and other health concerns. Your body communicates its healing needs to you, but we often lack the knowledge to interpret and respond to these signals. Health practitioners cannot fully understand your body's changing needs and signals the way you can. […]
Stages of Tranquility and Insight
With Dustin DiPerna
Asanga’s Nine Stages of Staying is one of the oldest and most comprehensive systems of concentration in the Buddhist tradition. Sometimes called the Elephant Path, this approach was originated by the great Buddhist master in 506 A.D., and it is now the main method of training the mind in the Tibetan tradition. In this weekend […]
Bohemian Gravity: Transformation Through Movement and Meditation
With Yemi Akinyemi Dele
A weekend of transformative exploration to bridge physical movement with the subtle layers of internal flow, connecting body, energy, and perception. This retreat goes beyond traditional practices and invites participants to discover the intelligence and freedom inherent in all forms of movement — not only in the body’s gestures but also in its inner energy […]
Science and Spirituality: The Search for Meaning in a Secular Age
With Michael Shermer
The intellectual and spiritual quest to understand the universe and our place in it is at the core of science, religion, and spiritual traditions. We are pattern-seeking, storytelling animals trying to make sense of the world. For millennia, we have told stories in the form of myths and through religions that have offered countless explanations. […]
Big Sur Wilderness Experience: Springtime
With Steven Harper
Esalen is the trailhead to one of the most spectacular mountainous coastlines in the world. With the Big Sur wilderness as the primary teacher, participants will explore the beauty of this wild coast — one of the most spectacular mountainous coastlines in the world — which includes ancient canyons of redwoods, dramatic coastal beaches, rugged […]
The Path of the Wounded Healer: 5Rhythms Heartbeat and Trauma Sensitive Mindfulness
With Lucia Horan
The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to being the victim, the survivor, […]
Primordial Qigong: Vibrant Health, Harmony with the Tao
With Kenneth Cohen
This will be an extraordinary opportunity to learn the ancient healing art of qigong from one of the most respected qigong grandmasters in the world today. After absorbing the essentials of balanced posture, alignment, and breathing, you’ll enjoy step-by-step instruction in all 12 movements of Hunyuan (Primordial) Qigong. This comprehensive system of meditative energy exercises […]
Role Mate to Soul Mate: The Art and Discipline of Love
With Warren Farrell
Since falling in love is biologically natural, but sustaining love is biologically unnatural, Soul Mate focuses on the art and discipline of sustaining love. You begin with learning how to appreciate your partner so specifically and frequently that your partner feels fully seen and loved. You then practice both the art and discipline of hearing […]
The Braided Way: Bringing Ancient Wisdom Into Our Contemporary Lives Through Trance Drumming, Ceremony, and Cross Cultural Wisdom
With Patricia James and Geramy Quarto
When the wisdom of the sky and the wisdom of the earth are braided through the human heart, then there will be a rainbow of people. This prophecy of the Indigenous peoples speaks to the practice of braiding together traditional (earth) and contemporary (sky) knowledge to create something new that embraces both rather than replacing […]
Yoga Nidra Retreat: Rest, Restore, and Remember Who You Are
With John Vosler
Experience five days of deep rest, reflection, and rejuvenation through movement, guided meditation, and the profound practice of Yoga Nidra. This workshop is designed to restore the body, clear the mind, and shift the habitual patterns that keep us from experiencing a state of calm, clarity, and balance. Yoga Nidra, which translates to "yogic sleep," […]
Embodied Writing and Spiritual Practice
With Sravana Borkataky-Varma and Erik Davis
Part writing workshop and part tantric retreat, this unique practice week explores the relationship between personal writing and subtle body practices. Religious historian and Tantric practitioner Sravana Borkataky-Varma will lead experiential sessions largely stemming from Hindu Goddess Tantra practices. Award-winning author and scholar Erik Davis will then guide the group in reading and writing exercises, […]
Awaken The Artist Within: The Sketchbook Immersion
With Erin Gafill and Tom Birmingham
Learn to tap the source and break through creative barriers during this hands-on workshop. Together, we’ll explore a variety of mediums and techniques to find entry into creative expression, including: Color blocking Watercolor sketching Observational image making Timed free writing Abstracting from nature The poet Rumi speaks of a river of joy that courses through […]
Wild Pilgrimage: Backpacking Journey to Esalen
With Fletcher Tucker and Emily Linders
In the mountains east of Esalen, an enchanting, ecologically diverse, and psycho-spiritually fertile wilderness awaits. Over four nights and five days, we will engage in a contemporary form of pilgrimage, backpacking as reverent seekers through these ancestral lands of the Esselen Tribe, now known as the Big Sur backcountry. Our journey will conclude at the […]
Journey Space: Music, Movement, & Ceremony
With East Forest and Marisa Radha Weppner
Now more than ever, it is important we build practices to strengthen our internal resolve and self-resourcing amidst a dynamically shifting society. Together, we will listen to our heart’s wisdom in this rich four-day journey (Monday to Friday) through sound, ceremony, and self-discovery. In this intimate and transformative workshop, you will have the unique opportunity […]
Relational Mindfulness: For Personal & Collective Healing
With Deborah Eden Tull
Now, as we face so much accelerated and multi-faceted change, we are each called to serve what we love and want to protect from the deepest parts of our being. Relational Mindfulness offers 9 principles and practices for meeting the beautiful, dynamic, and messy field of human relating as our laboratory for awakening. It offers […]
Journey Space: Music, Movement, & Ceremony
With East Forest and Marisa Radha Weppner
Now more than ever, it is important we build practices to strengthen our internal resolve and self-resourcing amidst a dynamically shifting society. Together, we will listen to our heart’s wisdom in this rich four-day journey (Monday to Friday) through sound, ceremony, and self-discovery. In this intimate and transformative workshop, you will have the unique opportunity […]
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