Self-Guided Explorations

Letting go of entrenched ideas – of who we are, of how the world works, of our place in it – is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s always been at the core of Esalen.

Guided explorations are an evolution of programming designed to function outside of the group structures of our workshops. These experiences are for those who want to immerse themselves in the peace, space, and natural beauty of our campus to do the work of their own personal growth.  The beauty of our Big Sur campus supports serenity for the mind, the body, the spirit, and offers nourishment for all three. 

Exploring human potential. The dynamic schedule changes weekly, but always features opportunities to sit in meditation and mindfulness, explore embodiment and movement practices, and connect with nature. An opening circle, hosted by an Esalen Staff member or a visiting teacher welcomes you as you begin your stay, while a closing circle on the final day provides a mindful way to conclude your experience.

Feeding mind and body. Savor three healthy meals a day. Our dynamic kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local providers to create delicious meals that support holistic health – for you and for the earth.

Creating space for reflection. Esalen’s beloved mineral hot springs perch over the Pacific Ocean, a juxtaposition of intimate and infinite. A core part of Esalen from its inception, they’re an ideal place to reflect, find clarity, and set new intentions.

Important Note: Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, Esalen moved to require all guests and faculty to provide proof of negative test results at time of check-in.

For this workshop period, the testing requirements are being moved into accordance with the following guidelines: Tests must be taken within the last 72 hours PCR/NAAT) or 24 hours (if antigen), and results must come from a laboratory or healthcare or test provider.

Proof of an PCR/NAAT test taken must be provided upon arrival at Esalen, and a negative COVID-19 test is required for entry onto the Esalen Campus.

Please contact Esalen Reservations with any concerns or questions.