Self-Guided Explorations Week of May 13-17, 2024

Design your own weeklong experience, enriched by Sylvie Rokab’s teachings as well as those of the resident Esalen faculty. Letting go of entrenched ideas — of who we are, of how the world works, of our place in it — is a challenge. It takes energy. Time. Space. Security. This growth asks us to examine ourselves and understand our connection to the whole. This model of change encompasses both personal and communal, and it’s always been at the core of Esalen.

Guided explorations are an evolution of programming designed to function outside of the group structures of our workshops. These experiences are for those who want to immerse themselves in the peace, space, and natural beauty of our campus to do the work of their own personal growth. The beauty of our Big Sur campus supports serenity for the mind, the body, the spirit, and offers nourishment for all three.

Self-Guided Exploration with Sylvie Rokab program includes:

• Forest Bathing (aka Nature Therapy): Dive deep into the therapeutic benefits of Esalen’s spectacular land, waters, and beings under Sylvie‘s expert guidance.
• Sharing Circles: Connect with fellow explorers, setting intentions, sharing insights, and practicing deep sharing /deep listening.
• Personalized Wisdom Teachings: Gain valuable insights on transforming emotions into strengths and fostering joy and connectivity in your life.
• Exclusive Film Screening and Q&R: Watch Sylvie‘s inspiring film Love Thy Nature followed by reflections about the depth of our belonging with nature.
• Ceremony under The Stars: Engage in a powerful ceremony that incorporates drumming, storytelling, and stargazing, deepening your bond with nature and community.

Additional Self-Guided Exploration offerings:

• Exploring human potential. The dynamic class schedule changes weekly, but always features opportunities to sit in meditation and mindfulness, explore embodiment and movement practices, and connect with nature. An opening circle, hosted by an Esalen Staff member or a visiting teacher welcomes you as you begin your stay, while a closing circle on the final day provides a mindful way to conclude your experience.

• Feeding mind and body. Savor three healthy meals a day. Our dynamic kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local providers to create delicious meals that support holistic health — for you and for the earth.

• Creating space for reflection. Esalen’s beloved mineral hot springs perch over the Pacific Ocean, a juxtaposition of intimate and infinite. A core part of Esalen from its inception, they’re an ideal place to reflect, find clarity, and set new intentions.