Shadow Yoga: Cultivating a Personal Practice
With Chandra Easton and Scott Blossom
December 27, 2019 - January 3, 2020
Like the whales who gracefully navigate their winter migration down the California coast each year, we must cultivate a fluid mixture of perseverance, clear reckoning, skillful navigation of life’s currents, and devotion to arrive at the extraordinary health and spiritual insight that yoga and Ayurveda promise. It is a deeply personal journey that is nourished by a fulfilling and sustainable personal practice. Three essential questions to ask before setting off are:
- What do I really want in my life?
- What do I really need?
- What are the most effective means for tapping into the source of healing and wisdom within myself?
This workshop explores how to find truly satisfying answers to these questions and encourage a flexible approach to committed practice using the tools of Shadow Yoga. A set sequence of Shadow Yoga practices will be taught in a step-by-step progression to promote body memory and refinement and to facilitate home practice. All levels are welcome; yoga experience is recommended.
Please bring a yoga mat and a journal.
Recommended reading: Remete, Shadow Yoga; Svoboda, Hidden Secret of Ayurveda and Prakriti.
About the Leaders
Chandra Easton
Chandra Easton is a teacher, author, and translator of Tibetan Buddhist texts. She has taught Buddhism and Hatha Yoga since 2001 and co-translated Sublime Dharma: A Compilation of Two Texts on the Great Perfection, published in 2012. She is a Vajra teacher, Dorje Lopön, at Tara Mandala Retreat Center, founded by Lama Tsultrim Allione. While […]
Learn more about Chandra Easton
Scott Blossom
Scott Blossom is a traditional Chinese medical practitioner, Shadow Yoga teacher and Ayurvedic consultant. He has studied yoga since 1991 and taught since 1997. His primary teachers are Zhander Remete, founder of Shadow Yoga, and Dr. Robert Svoboda, Ayurvedic physician and scholar. Email Me www.shunyatayoga.com
Learn more about Scott BlossomCategories : (Old) Body & Movement, (Old) Yoga, Familiar or New, FF/FC, Product Type, Target Attendees, Target Generation