Shake Loose: Fall Release Yoga

Embody the power of fall this Halloween as we explore the many ways to let go, let loose, release, and be at ease with yoga, movement, and stillness. 

With an internal focus on fall, turn your thoughts and attention inward and toward the earth and trust in the process and practice of letting go to replenish the body with deep rest, grounding energy, and calm. 

In the spirit of the season, we will “mask and unmask,”  bridging the contrasts of form and formlessness, holding and releasing for greater harmony in the process of asana and Savasana, the cycle of life, day and night, light and dark. We’ll contrast stillness with movement and long-held yoga poses with fluid vinyasa. We’ll awaken positive muscle memories with relaxation and alignment techniques and learn how to lean deeper into the bones for inner strength and support while practicing a multitude of ways to expand our breath capacity naturally. 

This fall, mirror the trees and awaken inner peace by standing tall through the process of release.