Soma and Soul: Come Home to Self Through Somatic Wisdom and Embodied Relating

What if personal power is not harnessed by doing more but reclaimed by coming home to your body? How might your relationships shift if you could speak your truth in the moment? What if your body became your inner compass — a trustworthy guide through life?

Somatic research affirms what embodied traditions have long known: The body holds the key to authenticity, presence, and sustainable change. By attuning to inner signals, noticing patterns, and staying rooted in connection, space opens for truth, choice, and relational ease. This is not about performing; it’s about becoming available for connection.

Through trauma-informed facilitation, participants will engage in solo reflection, paired explorations, small-group practice, and collective experiences. Grounded in somatics, Authentic Relating, and expressive embodiment, these teachings move into direct practice where learning is explored experientially and through the body.

Over the course of the immersion, we’ll explore:

• Somatic practices for emotional tracking and inner listening.
• Solo and relational exercises rooted in the body’s wisdom.
• Centering to navigate challenges with resilience.
• Relational agility through authentic expression and attunement.
• Mindful vulnerability to bring depth and meaning to connection.

We’ll blend seated, standing, and movement practices, adaptable for all bodies, identities, abilities, and lived experiences. Come home to the wisdom of your body. Everything you need is already within.