Spirit Dive: Music, Movement and Meditation

We live in a time of information-driven mental illness and technological overload. Now more than ever, it is more important for us to strengthen our internal resolve and to build practices for self-resourcing amidst a fundamentally transitioning society.

Join East Forest and Marisa Radha Weppner and learn to navigate your soul path. In this transformational workshop, we will use live musical performance, group ceremony, sound meditation, co-creative music experiences, embodiment practices, and the primacy of our own heart-opening – felt experience – to find a way through to the next iteration of You. 

Discover how to lead from the inside out with practices that awaken your internal compass. Using music and movement, we can create repeatable and reliable avenues to find centeredness. Together we will explore the wilderness in our own hearts, see nature as a mirror, and walk our walk on the planet with increased grace and compassion for self and others. 

We will use the doorways of music, movement and meditation to connect with your soul’s wisdom.  Throughout the long weekend, you will experience a number of practices that will aid you in building a sustaining and ground home practice:

• A full ceremonial concert, performed by East Forest
• Daily yoga practices
• Awe-inspiring nature walks
• Co-creative musical process
• Breathwork
• Meditation
• Ritual music meditations
• Journaling

Join us for this incredible journey into the science of sound, healing, and self-discovery.