Spring Equinox Yoga Retreat

With Sarana Miller

March 22 - 24, 2024

Date and Time Details:

Friday
5:00 pm – 5:45 *How to Drop into Esalen*
7:30 pm – 9:30 pm
Saturday
7:30 am – 8:30 am
10:00 am - 12:30 pm
4:15 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $585.00
  • Bunk Bed Space – $765.00
  • Standard Shared Space – $945.00
  • Standard Queen Room – $1,245.00
  • Standard Room Two Beds – $1,965.00
  • Premium Queen Room – $1,725.00
  • Premium King Room – $1,845.00
  • Premium Plus King Room – $2,085.00
  • Premium Wooden Yurt – $2,085.00
  • Premium Wooden Yurt Two Beds – $2,085.00
  • Price House Suite – $2,805.00
  • Rolf Suite – $3,945.00
  • Point House – $3,945.00
  • Fritz Point House – $3,945.00
  • South Point House – $4,845.00

March equinox, a time of transition and harmony, is a wonderful opportunity to deepen our practice of yoga. The light is returning from the dark days of winter, and balance is our theme — both on the yoga mat and for our emotional and spiritual selves. Just as the plants are beginning to bud, our own dreams, visions, and creativity are emerging from their winter gestation. The fertile and dynamic land of Esalen is a perfect setting to hold us for this exploration of Spring.

During this retreat, we will combine three healing practices to revitalize the body and calm the mind in the exquisite and rejuvenating natural environment of Esalen. Together, we will focus our attention on the practices of:

  • Yoga to yoke body and mind for present-moment awareness.
  • Meditation to cultivate concentration and empathy.
  • Chanting, or bhakti yoga, the practice of the heart.

This immersive weekend will leave us balanced, revitalized, and ready for the full and active days of Spring and Summer.

This workshop includes an additional $45 faculty tuition.

About the Leader

Sarana Miller

Sarana Miller has been a faculty instructor at Yoga Journal and leads annual retreats at Esalen and Wilbur Hot Springs, and in Mexico and Alaska. Trained in the Iyengar and Forrest Yoga traditions, she has built her life around sharing the benefits of the practice of yoga. Email Me www.saranayoga.com

Learn more about Sarana Miller

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