The Art and Science of Mindfulness, Compassion and Awe
With Shauna Shapiro, Daniel Siegel, Dacher Keltner, Amishi Jha and Mollie McNeil
August 11 - 16, 2019
This workshop brings together a team of internationally recognized scientists, meditation teachers and clinicians to deepen our understanding of how to live a meaningful, healthy and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we’ll explore the transformative effects of meditative practices. We will show you simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful movement and experiential exercises. We will also learn about revolutionary research in neuroscience that offers the hopeful message: We can change and reshape our brain to live healthier, happier lives.
We will immerse ourselves in the practice of being fully present, re-training our minds and hearts toward pathways of greater joy, compassion, forgiveness and gratitude. Esalen’s natural beauty will support us as we engage in sunset meditations, listen to the sounds of the ocean, walk through the vibrant gardens and open ourselves to the serenity and wisdom of nature. This workshop will deepen connections with ourselves, one another, and the larger web of life. Be prepared for unexpected delight, mystery and stillness. Special spoken word performance by JusMe.
($80 additional tuition will be added to the workshop cost)
Recommended reading: Siegel, Mind: A Journey to the Heart of Being; Keltner, Born to Be Good; Shapiro, The Art and Science of Mindfulness.
About the Leaders
Shauna Shapiro
Shauna Shapiro, PhD, is a professor, scientist and author of three critically acclaimed books. She is an internationally recognized expert in mindfulness and compassion and has lectured for the King of Thailand, the Danish government and the World Council of Psychotherapy as well as Fortune 500 companies including Google, LinkedIn, Cisco. www.drshaunashapiro.com
Learn more about Shauna ShapiroDaniel Siegel
Daniel Siegel is a clinical professor of psychiatry at the UCLA School of Medicine, where he is on the faculty of the Center for Culture, Brain and Development and the founding co-director of the Mindful Awareness Research Center. His psychotherapy practice includes children, adolescents, adults, couples, and families. www.drdansiegel.com
Learn more about Daniel SiegelDacher Keltner
Dacher Keltner is a professor of Psychology at UC Berkeley and faculty director of the Greater Good Science Center. His research focuses on the biological and evolutionary origins of compassion, awe, love, beauty, and humility, as well as power, social class, and inequality. Dacher is the author of several hundred scientific articles and several books, […]
Learn more about Dacher KeltnerAmishi Jha
Amishi Jha, PhD, is a neuroscientist and associate professor in the department of psychology at the University of Miami, and director of contemplative neuroscience for the UMindfulness Initiative. She studies the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, and resilience. www.amishi.com
Learn more about Amishi JhaMollie McNeil
Mollie McNeil has lectured in the English departments of the University of Wisconsin, Madison, Mills College, and De Anza College. In her PhD work, she studied the history of women's writing. She is an award-winning teacher and has published many short stories. She currently teaches a variety of creative writing classes at the Modern Elder […]
Learn more about Mollie McNeilCategories : (Old) Meditation & Mindfulness, (Old) Meditation & Spirituality, (Old) Mind & Psychology, (Old) Neuroscience & Neuropsychology, (Old) Philosophy & Science, Cultural Diversity, Familiar or New, FF/FC, Product Type, Target Attendees, Target Generation, Training