The Embodied Life™: Meditation, Guided Inquiry and the Teachings of Moshe Feldenkrais
With Russell Delman and Linda Evans Delman
September 20 - 22, 2019
The breeze at dawn has secrets to tell you—don’t go back to sleep. -Rumi
All methods devoted to human potential emphasize the importance of awakening to the present moment. All that we long for — love, joy, peace, harmony, truth — require the fundamental capacity for presence.
This seminar uses ancient and modern methods for directly and simply uncovering this natural capacity. Put simply, we need the capacity to: 1. Sit quietly with our own thoughts. 2. Mindfully welcome our feelings/emotions. 3. Find comfort in our own bodies.
The meditation we will practice is a bare-bones approach to experiencing the present moment “As It Is.” This is the basis for being at home in ourselves. Chairs are available and help is given to those who find sitting challenging. Guided Inquiry includes a variety of awareness experiments based in the Focusing method of Eugene Gendlin. Learning to bring a warm, caring, curious presence to our feelings/emotions/“negative” thoughts is truly transformative. The movement lessons of Moshe Feldenkrais are perhaps the most neurologically sophisticated and effective ways of transforming our motor patterns and self-image; these lessons are also interesting and fun. Through meditations, awareness practices, movement lessons, and conversation, we anticipate a meaningful and joyful time of learning together.
This retreat is open to all people who are interested in living an awakening life.
About the Leaders
Russell Delman
Russell Delman has dedicated his life to the study of human transformation. Deeply indebted to his more than 40 years of both Zen meditation and marriage, he has helped train more than 2,500 Feldenkrais® practitioners and founded The Embodied Life School. www.russelldelman.com
Learn more about Russell DelmanLinda Evans Delman
Linda Evans Delman has been teaching the Feldenkrais Method and conducting programs internationally for 20 years. Her deep passion is in connecting work through the body with the spiritual depths of the human being. Email Me
Learn more about Linda Evans DelmanCategories : (Old) Body & Movement, (Old) Healing Arts & Somatics, (Old) Meditation & Mindfulness, (Old) Meditation & Spirituality, Familiar or New, FF/FC, Product Type, Target Attendees, Target Generation