The Five Elements of Yoga & Chinese Medicine

Embody and reconnect with your unique ancestral wisdom with the Five Elements of Yoga and Chinese medicine through nature, movement and art. Experientially learn Five Element philosophy and tools– from two similar yet divergent traditions– to apply in daily life. Discover your unique relationship with each Element, and come home to the wild beauty of your inner radiance!

Enjoy five nourishing days connecting with ourselves, each other, and the sacred Esalen landscape. Begin each morning with gentle yoga asana, pranayama, and meditation. Then root your understanding with engaging presentations, dynamic discussions, nature connection, journaling, and creative play. 

Dive into the Five Elements of Yoga on Tuesday, explore the Five Elements of Chinese Medicine on Wednesday, then integrate on Thursday with group discussion, creative explorations, and restorative group acupuncture. Each day, we will: 

• Practice yoga asana, pranayama and meditation to experience the Elements within ourselves by integrating breath and movement. (Gentle yoga for all levels, with optional adjustments.) 
• Enjoy engaging presentations to identify Elements within ourselves and in nature, recognize imbalance, and restore equilibrium.
• Connect with partner and group activities to deepen understanding and build community. 
• Explore the Esalen landscape with nature connection activities and rituals to directly learn from the Five Elements in their natural splendor.
• Reflect with journaling and creative practices to integrate our embodied explorations. 

Come reconnect with your unique ancestral wisdom through the Five Elements of Yoga and Chinese Medicine. Take home tangible skills and practices to align with seasonal rhythms in your daily life. Connect with the beauty of your inner and outer wilderness, resourcing abundant wild, creative, infinite potential to fully thrive.  

We warmly welcome all levels of experience in yoga. We will have daily movement sessions, with modifications offered for most levels of mobility. This workshop is not appropriate for someone in a wheelchair.