The Rhythms and Stories of Our Lives: 5Rhythms® and Motion Theater®
With Lucia Horan and Davida Taurek
November 15 - 17, 2019
Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.
Together we will dance, vocalize, share our stories and play simple theater games that ignite the creative collective spirit. The skills and tools you will learn will inform your daily life, bringing acceptance, grace and play wherever you need it.
This workshop will provide techniques to translate our inner life stories into art, while offering the opportunity to express ourselves freely in a safe and supportive environment. Expect to surprise yourself and perhaps even leave with a greater sense of vitality, ease and joy.
About the Leaders
Lucia Horan
Lucia Horan was born and raised in the Esalen community. She is a leader, wife, and mother. She has been teaching since 1998. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma-Sensitive Mindfulness teacher. www.luciahoran.com
Learn more about Lucia Horan
Davida Taurek
Davida Taurek, MS, LPCC has a diverse background in counseling psychology, the creative arts, and body-centered therapies. She is a psychotherapist and serves as associate faculty for the Master of Science Counseling Program at Prescott College, directing the Somatic Emphasis. Email Me www.davidataurek.com
Learn more about Davida TaurekCategories : (Old) Arts & Creativity, (Old) Body & Movement, (Old) Creative Expression & Theater, (Old) Dance, Familiar or New, FF/FC, Product Type, Target Attendees, Target Generation