Tibetan Yoga, Breath & Sound: Understanding and Practicing with Our Subtle Body

Tibetan yogis, monks, and nuns are human like you and me; they have feelings, emotions, and obstacles in their lives, and they understand ancient yogic practices that help them enrich those lives and overcome those obstacles. These same practices can benefit and transform our lives, too.

Tibetan mind-energy-body wellness practices remained secret recipes for centuries. Only in the last couple of decades, as they have been researched scientifically, have they started to become known in the West, where they are now practiced by thousands of people. Those who engage with them can discover and tap into a radical sense of presence — an aliveness in the midst of chaos,  like a lotus flower coming out of the mud or the sun illuminating everything without bias.

During this workshop, participants will have the opportunity to deepen their knowledge of Tibetan mind-energy-body wellness by: 

• Experientially practicing meditative yogic techniques.
• Utilizing the healing power of breath-energy and sounds as links to support a healthy body and a more aware state of mind. 
• Learning the current scientific research in the field.

All are welcome at this workshop, which will encourage participants to explore the potential of their subtle bodies as described in yogic and medical texts. Composed of channels and chakras, these powerful tools for meditative practice can benefit all and be brought into everyday life.

This workshop includes an additional $20 of faculty tuition.