Inspiration + Empowerment in the Age of COVID

“Transformation is not something that changes you, it is something that reveals you.”
– Jeffrey Williams

How do you find certainty in times of uncertainty? How do you activate that certainty in your body and in your life?

Join Jeffrey Williams and Swirl Jordan Moore as they help you unlock your most powerful gifts and learn to feel more fulfilled by aligning your life to them. Having a clear mission is the first step and learning to generate the vitality necessary to sustain a mission aligned life is another.  Throughout the weekend, you will explore creating ‘peak experiences’ through values, movement, breath, and sound. You will learn strategies and practices for navigating stressful times, battling burnout, and boosting vitality including:

• A quick method to determine and connect with what centers you, your highest values.
• EDGU: a self-empowering evolutionary spinal maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.
• INU: a unique practice that involves dynamic movement, energizing breathing, and authentic vocal expression to move physical and mental stagnation. Feel alive from head to toe.
• Rebirthing Breathwork is a powerful practice of continuous breathing while being witnessed and held by a partner. Experience yourself beyond what you can imagine!

We recommend you coming with a partner or friend you are comfortable interacting with. These practices combined with the inspiring Esalen environment will have you buzzing and vibrating with pure life energy. Come play in a socially close but physically distant space with us!

Per county and state COVID regulations, all workshops will be held outdoors. Learn more here. 

Recommended Reading: How values inform our decisions and actions