Welcoming Spring with Fresh, Fun, and Renewing Yoga

With Ulrika Engman

May 10 - 12, 2024

Date and Time Details:

Friday
5:00 pm – 5:45 *How to Drop into Esalen*
7:15 pm – 9:30 pm
Saturday
9:30 am - 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm

See general schedule information including arrival, departure and meal times.

  • Sleeping Bag Space – $540.00
  • Bunk Bed Space – $720.00
  • Standard Shared Space – $900.00
  • Standard Queen Room – $1,200.00
  • Standard Room Two Beds – $1,920.00
  • Premium Queen Room – $1,680.00
  • Premium King Room – $1,800.00
  • Premium Plus King Room – $2,040.00
  • Premium Wooden Yurt – $2,040.00
  • Premium Wooden Yurt Two Beds – $2,040.00
  • Rolf Suite – $3,900.00
  • Point House – $3,900.00
  • Fritz Point House – $3,900.00
  • South Point House – $4,800.00
Program is fully booked
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Program is fully booked
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Welcome summer and nourish the spirit of renewal with this fresh and cleansing Mother’s Day weekend yoga workshop. By moving and weaving body, mind and spirit  through creative variations of Sun Salutes we revolve around the solar plexus to stimulate metabolism and a radiant, nourishing flow of energy.

All practices focus on sloughing off the old and welcoming new energy with playful flows, gentle backbends, and energizing movements. Learn prana pulsing, coconut oil joint rejuvenation, simple chi activation, the art and science of dry brushing for healthy skin, and tension-clearing yoga for the face and feet.

Certified in Anusara Yoga and the Halprin Life Art Process, Ulrika blends holistic practices of yoga, somatic movement therapy, and Swedish skin rituals with the elements of nature into movement medicine. The many layers and systems of the body are addressed with balanced attention given to the physical and the energetic, to form and to formlessness, to the unique individual and collective universal patterns.

Make sure to bring a dry brush, body oil for the skin, and your playful self for this fun, seasonal renewal weekend — deep nourishment for body, mind, and spirit!

Participants should have a minimum of three months of yoga practice.

About the Leader

Ulrika Engman

Ulrika Engman explores the world with passion leading transformative Barefoot Luxury Yoga Journeys worldwide. Certified in the Halprin Life/Art process and Anusara Yoga, she blends movement with yoga, breath with music, and nature's wisdom with philosophy into potent practices for a well lived life.

Learn more about Ulrika Engman

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