Yoga Nidra Retreat: Rest, Restore, and Remember Who You Really Are (Your True Self)

Experience five days of deep restoration, reflection, and rejuvenation. Using the profound practice of Yoga Nidra guided meditation, we will restore the body, clear the mind, and shift the habitual patterns that keep you from being calm, clear and balanced.

Yoga (meaning “union”) Nidra (meaning “sleep”) is a path to that liminal state of being between waking and sleeping. This is where you can systematically release stored physical, emotional, and mental tensions.

Let go of old beliefs and habits that keep you locked in the past and fearful of the future! Experience your emotions fully, knowing you have unchanging, unshakable ground beneath you — a calm inner presence that allows you to see clearly.

We will move our bodies, clear our minds, and create intentions to live, not from unconscious and automatic past programming but from a new perspective — an aware, deliberate way of being. We will learn how to take this felt sense of being — this new awareness of the True Self — back into our personal lives, family lives, work lives, and love lives.

Together we will cultivate new tools, knowledge, and intentions to help you negotiate those times when you are under stress and feel lost, tired, and confused — when you forget who you are. These tools are important allies on the path to gaining life mastery. The path to meeting and welcoming your challenges and remembering your True Being.

All that is being asked of you is to show up, lie down, and let go. Yoga Nidra will do the rest. Please bring blankets, a yoga mat, an eye pillow, and anything else you need to lie comfortably on the floor for extended periods of time. And we’ll have opportunities to practice outside, so bring layers!