David Treleaven

The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®

Also With Lucia Horan

This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice — an ongoing conversation between the body, emotions, and mind. By blending the dynamic, fluid language of 5Rhythms® with the grounded, […]