Lorenia Parada Ampudia

From her experience as a psychologist and social activist, Lorenia Parada Ampudia offers different mindful awareness practices as basic tools for learning about our body-mind relationships for self-discovery, self-regulation, and self-leadership. Identifying and finding clarity in understanding the context and dynamics of our own birth, early relationships with caregivers, and our body expression language are of great support for any transformation toward cultivating a healthy mind, healthy sexuality, and embodied harmonious relationships.