Lucia Horan
Lucia Horan was born and raised in the Esalen community. She is a leader, wife, and mother. She has been teaching since 1998. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma-Sensitive Mindfulness teacher.
Upcoming Programs by Lucia Horan
Altered States: Pathways to Expansion | Day Pass
Also With Sravana Borkataky-Varma, Xochitl Ashe, East Forest and Marisa Radha Weppner
You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness. —Terence McKenna Since time immemorial, we humans have been curious […]
The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®
Also With David Treleaven
This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice — an ongoing conversation between the body, emotions, and mind. By blending the dynamic, fluid language of 5Rhythms® with the grounded, […]
The Path of the Wounded Healer: 5Rhythms® Heartbeat & Trauma-Sensitive Mindfulness
The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to victim, survivor, healer, transformer and […]
Gateways: A 5Rhythms® Movement & Mindfulness Retreat
Also With Douglas Drummond
Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains. —Gabrielle Roth The gateway of the body is a powerful vessel that allows us to move and be moved. During this unique seven day retreat, we will dance into and through the gateway of […]
Maps to Ecstasy: A 5Rhythms® Mindfulness Celebration
Also With Douglas Drummond
Use for 4-Night weekday workshops--RG will autocalculate the correct pricing. Venue Color Codes: Hux - #7996e5 RT - #eab885 BY - #b1f8f9 MH - #ea9fea LP - #c6c5e5 PY - #3aad9a AB - #f7f494 PH - #9dcc82