Robert Lustig

Mindfulness, Metabolism, and Mitochondria: Improve Your Vitality, Nutrition, and Metabolic Control

Also With Elissa Epel

Explore the dynamic connections between mind, body, and lifestyle for optimal vitality. Drawing from decades of research, this workshop weaves together the latest scientific insights in metabolic health and mindful eating with experiential practices to support greater awareness and agency in your approach to well-being. Participants will engage in evidence-informed practices derived from clinical trials […]