Sadia Bruce
Sadia Bruce teaches and practices in the tradition of Krishnamacharya as transmitted by Desikachar. She draws on an array of movement modalities to share an understanding of yoga that is integrative and vitalizing.
Upcoming Programs by Sadia Bruce
Your Brain on Breath: Ancestral Technology for Healing and Transformation
Also With Josh Brahinsky
Breath matters. It is one of the few human capacities that is at once biological, cultural, and sacred. Every breath connects physiology with perception — and with our shared search for meaning. It is a physiological necessity, a regulator of attention and awareness, and a primary medium through which humans have explored consciousness across time. […]
Ground Control: Cultivating Steadiness in Wild Times
We are living at speeds the nervous system was never designed to sustain. In a culture organized around acceleration, optimization, and constant responsiveness, the present moment increasingly becomes something to manage rather than inhabit. Over time, this accumulates in the body as urgency, fragmentation, exhaustion, and the persistent feeling of being unable to fully arrive […]