Shelly Tygielski

Shelly Tygielski is a trauma-informed mindfulness teacher, a community organizer, self-care activist and an author, with a forthcoming book, Sit Down to Rise Up: Find Yourself, Build Community, Change the World, due out in the Fall of 2021 from New World Publishing. She is the Founder of Pandemic of Love, and a certified Mindfulness-Based Stress Reduction (MBSR) instructor and a Search Inside Yourself Leadership Institute (SIYLI) certified teacher, delivering the mindfulness course founded and developed at Google. She is known for her practical approach that makes meditation accessible to all.