Tracy Lease
Tracy Lease, yoga therapist and director of Full Life Yoga Studio in Grass Valley, California, empowers each unique student to move toward optimal health and happiness. Tracy has spent 20 years joyfully guiding students in movement and mindfulness practices.
Upcoming Programs by Tracy Lease
Love Your Body Now: A Therapeutic Yoga Approach to Joyous, Full-Body Awareness as We Age
You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other […]
Awaken Your Heartfelt Intentions Through Movement, Sound, and Stillness
Also With Miyu Tamamura
If you are capable of living deeply one moment of your life, you can learn to live the same way all the other moments of your life. — Thich Nhat Hanh This workshop is for anyone feeling the need to slow down, reconnect with themselves, and step into the New Year relaxed and awake. Whether […]