Tracy Lease

Tracy Lease, yoga therapist and director of Full Life Yoga Studio in Grass Valley, California, empowers each unique student to move toward optimal health and happiness. Tracy has spent 20 years joyfully guiding students in movement and mindfulness practices.

Upcoming Programs by Tracy Lease

Love Your Body Now: A Yoga Therapy Approach to Joyous, Full-Body Awareness as We Age

September 30 - October 4, 2024

You deserve to feel ease and joy in your body as you age. Movement, time in nature, breath, quiet contemplation, and “Aha!” moments all contribute to expanding happiness and delight in life. Though this is true, you may face challenges. Changes to our bodies — aches and pains, joint replacements, osteoporosis, heart issues, and other […]